In the face of life pressure, different people should have different ways to relieve stress, so I won't go into details here. I don't choose singing, dancing, drinking, swearing, etc. To relieve stress, but I like and often use what I think is the best way to relieve stress:
1, fishing decompression. As we all know, to fish, there must be a preparation process in advance. Then often arrange fishing tackle, prepare hook, bait, bait and necessary water, prevent heatstroke and cool down, prevent mosquitoes and snakes from biting drugs, check the condition of the car, prepare enough oil and water, ETC recharge, open two certificates and so on. Wait. , and so on. Don't be upset when doing these things, let your mood relax first.
When fishing, make one pole, one line or three or five sea poles with one hand. Ready to sail, or sit or stand, looking at the green hills like Dai, clouds steaming and fog Wei; Recently, I heard chickens barking and dogs barking, flowers singing and birds singing. It can be said that being in a paradise is better than a fairyland, and I am relaxed and happy. At dusk, only one fish was caught to reward my family and myself, and the rest were released. No pity. After returning home, I took a shower and had a meal. I felt very tired, refreshed and relaxed, and kuya was worried!
2. Decompression through road trip. Compared with fishing, of course, this way is much more time-consuming, laborious and expensive, but for yourself, your family, your career and so on, you should be willing and not stingy, because it will do a lot of good to the present and the future.
Bringing family and friends to go on road trip is much more meaningful than joining a group, flying or taking a train. Go as you say, and rest as you say. Don't be busy, don't be bossy, and be happy. Enjoy the charming scenery along the way, appreciate the local customs with different characteristics, taste the delicious food with different colors and flavors, and have fun with peers. The taste will never be forgotten! Temporary troubles, that is, there is no trace, and the body and mind are relaxed and beautiful as never before!
If it is inconvenient to travel, practice writing, listen to music, watch TV, do housework, take care of grandchildren and so on. At home, it will also have the effect of reducing stress, but it is not as unpredictable and memorable as the above two methods. Of course, we are not encouraging everyone to take risks here.
On the other hand, people are different, and their interests and hobbies can't be the same. I believe everyone has other unexpected ways to relieve stress.
Please forgive me if there is anything wrong with the article.
I was born in a small village in the south of the Yangtze River. The village is a real village with 130 households. Except for a few blue brick houses, most of them are houses with rammed earth walls, scattered in the shadow of ancient camphor trees and bamboo forests.
The back of the village is next to the mountain, and the south is next to the mound ridge, like an arm slowly protruding from the mountain behind the village. Slowly descend in front of the village, and reclaim land in turn. In this relaxed and happy land, there is a stone pier-shaped Koishiyama less than 200 meters high, which is only 5 acres in Fiona Fang. On the stone walls of East and West Koishiyama, one looks not very high, but it is extremely vigorous and powerful, no matter how cool the sunshine is.
Therefore, it seems to be an inner yearning inertia. Whenever something bothers me, I always like to climb the mountain alone and sit in the shade. Under the dense shade of ancient banyan trees, my discomfort always melts rapidly in the unique coolness, so that for decades, mountaineering and decompression have become my least deliberate choice.
The purpose of psychological decompression is to achieve the complainant's physical and mental balance and the harmony of life, work and family.
Nowadays, life has brought great pressure to people, and many people have been in a sub-health state. It is very important to relieve psychological pressure!
I feel that the most scientific thing is psychological counseling. Many people feel embarrassed, and many people feel unnecessary. In fact, psychologists can scientifically and objectively analyze the pressure in people's hearts and how to adjust it!
Then through some aspects such as singing, dancing, deep breathing and so on. There are many aspects of self-regulation, the specific analysis is as follows:
1. Pay attention to the process and downplay the utilitarian method. Establish reasonable and objective self-expectation and work hard for reasonable goals. Sometimes you can think of the worst, but try your best.
Establish reasonable short-term goals and long-term goals in daily life, and build your confidence by completing the goals!
2. Empathy identification method. Correctly understand the pressure and flexibly adjust the mentality. For example, when you encounter unfair things, uncoordinated interpersonal relationships and unpleasant emotional experiences, try to put yourself in the other's shoes!
3. Music and Health Care Act. All kinds of voices are felt by people through their ears, such as praise, criticism and discussion of others, which will affect your mentality. So you can listen to some good music to relieve your unhappy mood. It is extremely important to develop good living habits and self-care ability, and at the same time, creating a harmonious family atmosphere can not be ignored.
4. Delay forgetting method. Time is the best way to solve problems, actively forget the unpleasantness of the past and present, correct your cognitive concept at any time, and don't let the painful past hold back your future. Time is the best way to forget!
5. Self-confidence and self-motivation method. That is, I believe that I am the best and most reliable, and every great cause begins with self-confidence.
6. Let nature take its course. Learn to relax yourself and talk to people you trust when appropriate. Rest if you want; Play if you want. If you really don't want to do something, you can put it down for a while. Excellence can be pursued, but no demand is perfect.
7. Update the environmental self-discipline law. When the pressure is too great and you are in a bad mood, change the environment, such as outdoor viewing and indoor flower cultivation!
Walking into nature is the best healer. Lakes and mountains, flowers, insects and fish, cool breeze and bright moon can always comfort people. The impetuous heart calmed down, and the pressure of Shanda collapsed. Close your eyes, don't think about anything, just enjoy the peace of the moment, no matter how great the pressure will disappear and melt. Quiet can make wisdom, and quiet can settle the heart. Walk into the silent forest and feel the power of silence. This kind of energy is like squatting before the 100-meter sprint, which has accumulated a lot of energy.
Chatting aimlessly with three or five friends, and establishing deep contact with friends lies in the companionship bit by bit. People are group animals, and communication with their peers brings energy. There are no two people exactly the same in the world. We can learn from each other what they don't have, establish good interaction and form positive energy exchange and transmission.
Decompression is also necessary because there are many pressures in people's lives, such as study pressure, life pressure, work pressure, environmental pressure and social pressure. Excessive stress can cause mental or ideological problems, which is also necessary to relieve stress. There are many ways to relieve stress, such as mental relief, behavioral relief and help from others. For mental relief, you can greatly relax your spirit, and for behavioral relief, you can use actions to relieve stress. For example, traveling is a good way. Helping others to relieve stress means urging yourself to relieve stress through family or friends. This is usually done by busy people, so decompression is also a problem that must be paid attention to, because it has an impact on the body and is also a common problem in society now. This may be caused by social development, but also by people's material and economic development. If you want to relieve stress, you must start now, so that you can have good results.
When you are under too much pressure, come and see my method. Do you often stay up late because of the pressure of life and work? Do you have a particularly difficult boss who makes your blood pressure rise every day? Do you overeat or have other bad habits when you are stressed? Here, mental health experts list ten kinds of stress dilemmas and their solutions, which I believe will help you. Dilemma 1: When you feel stressed, you can't concentrate and do nothing. What should I do? Solution: Try to put a rubber band on your wrist. When you are absent-minded, give yourself a hard bounce. At the same time, imitate the scene of filming and shout "stop" to yourself. This very specific stimulus can help you interrupt your thoughts and get back to what you are doing. Then take nine deep breaths seriously, count them once, and tell yourself after counting, it's not too late to think about what you are doing. Believe it or not, when you really focus on one thing, your stress will be relieved a lot. Dilemma 2: My colleague (boss) is a difficult person to get along with. He often embarrasses me. What should I do? Solution: When you feel angry or disrespected, you will definitely find it difficult to cheer up about anything. Try to imagine a scene where you are surrounded by a huge airtight bubble. Just when you were suffocating, a cute dwarf appeared outside the bubble, holding a slingshot and breaking the bubble at once. This idea can make you realize when you feel stressed that you can get out of the conflict and regain control if you want, and you still have more interpersonal relationships to enjoy in your life. Afterwards, you can talk to this colleague (boss) again and ask him if he can care about the occasion and way of communication. If not, and you can't give up the job, you can only comfort yourself by thinking that he must have met too many unhappy things, which is why he is so eccentric. You can also share your feelings with other colleagues and find that others are in the same situation as you, which will make you feel much better. Dilemma 3: I always feel stressed about the same thing over and over again. How can I stop this? Solution: A decompression technique widely used by American psychologists is called eye movement (emt). The specific method is: focus on what you feel stressed until you think your anxiety level is above 6 degrees (10 degrees in the case of being completely unbearable). Then, keep your head upright and quickly turn your eyes between the left and right objects for 25 times. Then, reassess your stress level and drop it by at least two degrees; Repeat eye movements again until the stress no longer affects your normal work. Experts say that the principle that eye movement can relieve stress is not clear at present, but it is certain that the decompression effect will be enhanced every time you do such exercise. Dilemma 4: When I feel stressed, I have a splitting headache. What should I do? Solution: Lack of magnesium in the blood can cause blood vessels in the brain to contract, thus causing headaches. Therefore, in order to avoid frequent headaches, you can take magnesium supplements to ensure a daily intake of 350 mg of magnesium. Secondly, muscle tension is also easy to cause headaches. Please insist on 10 20 minutes head and shoulder massage every day. Finally, applying cool oil to the forehead and temples can also relieve headaches. Dilemma 5: When you feel stressed, you will subconsciously bite your nails desperately. How can I overcome it? Solution: The easiest way is to keep your hands busy. You can play with a piece of plasticine, or just sit on your hand. You can also apply a layer of almond oil or vanilla oil to your nails. A strong bitter taste can help you get rid of the idea of biting your hand. If all this doesn't work, you might as well bite one finger and watch the other fingers intact, and you will have an impulse not to destroy them again. Dilemma 6: I will eat hard when I am stressed. This behavior will only make me feel more stressed because of regret. What should I do? Solution: The best way is to take a nap after lunch, which can recharge yourself well and prevent yourself from feeling tired and hungry later, trying to relieve stress by eating. If you can't take a nap after lunch, please walk for 20 minutes before you want to eat, which is faster than your usual walking speed. This activity can effectively improve the level of β -endorphin in your body. β -endorphin is a chemical that can calm you down and control your hunger. Then, change the food into low-fat food. Stick to it for a few days, and there will be substantial gains. Dilemma 7: I always want to take it out on my family when I am under pressure. How can I overcome this emotion? Solution: First of all, you should find out why you always want to get angry with your family. Is it because he (she) doesn't share housework, which makes you have a bad temper because of fatigue, or because he (she) can't understand your feelings or pressure, which makes you feel lonely and helpless? Try to confess your feelings to each other. You know, substantive communication can solve problems better than losing your temper for no reason. If the reason why you are angry does not belong to these two situations, then simply tell the other party and give you five minutes to have fun. Your anger has nothing to do with him. As long as he can listen patiently, he will help you a lot This can not only vent feelings, but also do not hurt family relations. After several unilateral venting, I believe you will get bored and give up. Dilemma 8: I always feel exhausted at the end of the day. What is the best way to relieve this kind of fatigue? Solution: First of all, you should avoid those pastimes with side effects, such as watching TV all night until you feel sleepy, or drinking to relieve fatigue, which will only make you more tired the next day. Try listening to music. An Australian study shows that Canon can effectively reduce stress, slow down heart rate and lower blood pressure. Secondly, knitting, sewing or putting together puzzles are all good ways to rest. "Devoting yourself wholeheartedly to a quiet, non-competitive activity can divert your attention and relax you." Experts explain this. Dilemma 9: Before going to bed every day, I always have a bad tinnitus and my head is buzzing. How can I overcome this obstacle and sleep peacefully? Solution: Imagine the paradise in your mind: the blue sea and the golden beach. You walk barefoot on the beach, the mottled trees in the tropical jungle step on your feet, and the cool sea breeze whispers in your ear. The air coming from the head is salty and wet, and the sunshine on the skin is warm ... it restores the sound, image and color. Whenever the annoying voice in your ear rings, please imagine that this positive scene will persist several times and your situation will improve a lot. Dilemma 10: When should I seek help from a psychologist? Solution: When stress changes your lifestyle to some extent, for example, you become unsociable, more impulsive, or very picky, or your appetite, weight and sleep have changed dramatically, you have to consider consulting an expert. Don't think it's a big deal to receive psychological counseling. In fact, about 60% to 70% of the stressed people can completely get out of the stress state after receiving three courses of psychological counseling. This is because the task of psychotherapy is very simple and clear: to provide you with certain time, space and specific measures to reduce your stress, and your sense of stress has been alleviated under certain circumstances, and this good feeling will soon continue to other times and occasions in your life. ★ How long has it been since you listened to your favorite record and stayed in front of the window for an hour? How long has it been since you went shopping and bought new clothes? How long has it been since I spent the weekend with my family and had a family dinner? I'm so nervous. What are you up to? We don't advocate depression, anxiety, torture or insanity. We should face the "enemy of pressure" rationally and methodically. As long as you play your own countermeasure card in time, you will find that the sudden pressure is easy to overcome one by one! Shopping for the first time: Why does shopping leave all the troubles and sorrows behind? Maybe it's because the dazzling goods keep your attention focused on it, maybe you just bought something you like, which makes up for the inexplicable deficiency in your heart, or maybe it's because the income from hard work has been consumed by yourself at one time and you feel very happy. Suggestion: Shopping malls, quancheng road and Wenxi Road can all wash dishes, clothes and trinkets, and so can international brands. When you feel weak, you can eat some delicious food. Be careful: when playing this card, you should know the actual ability to pay. Most crazy purchases are made on impulse. Considering the chain effect of shopping, be careful before paying. Although you need to dress up, don't go shopping in high heels. Jumping for a long time will make you tired and your mood will be greatly reduced. According to scientists' analysis, the best sleep time for people is about 6 hours, which is enough for brain cells to be active. Of course, these six hours should be between 10 in the evening and 6 am, and the prime time for deep sleep is from 12 in the afternoon to 3 am. Look at this standard, it is simply outrageous. Usually office workers are either working overtime or busy entertaining customers, and they have to catch the bus in the morning, so they have to tighten their energy. Let me see, how many hours do you sleep every day? Six, five or four and a half? Busy people can never stop, which may be the rhythm all the time, falling into the trap of "perpetual motion machine" and hard to extricate themselves. Suggestion: Sleep is the top priority of health care. Choose a suitable time, such as 1 1 between the afternoon and 3 o'clock, and sleep quality is the best. At the same time, remember to choose high-quality pillow core and close-fitting quilt cover to ensure the complete relaxation of the body. Be careful: playing the sleeping card is the simplest, but the most effective. Don't drink too much water before going to bed, and don't eat for 3 hours before going to bed. Drinking water is easy to make your eyes swollen, so you won't have enough time to burn fat after eating "midnight snack". Don't forget, sleeping is to be a "sleeping beauty". Scientists' research shows that an average of six hours' sleep is enough, so don't oversleep. The third outdoor activity is not out of date for people who come to play outdoors now. This huge concept includes hiking, cycling, badminton, basketball, swimming, diving, aerobics, yoga, horseback riding, golf and so on. Cindy crawford loves golf, Wang Shi loves mountaineering, and Pu Cunxin studies equestrian ... In the outdoor range, you only need to choose one or two and stick to it for a long time, and you will know what you want to do most when you need to vent properly. A friend who is a salesman once said that he thinks the best way to relieve stress is riding a horse, especially on the grassland. The sense of detachment of that kind of speed has diverted all the attention of the nervous nerves at ordinary times. After a solid sleep at night, the fatigue of a week will be forgotten. Playing outdoors can not only make you feel happier and broaden your horizons, but also mobilize lazy cells in your body, replenish oxygen that muscles lack, speed up metabolism and make you radiant. Suggestion: The best outdoor exercise in winter is skiing. Soft artificial snow and increasingly mature management methods will make you experience the fun of skiing. Be careful: the most fashionable cards are also the healthiest ones. However, while outdoor sports are popular, sports injuries are also common. No matter which outdoor mode you choose, it is important to conform to your own physique and help your body. Learn the skills to prevent sports injuries and outdoor first aid measures. I hope it can help you decompress.