In fact, we have to understand that there are two aspects to losing weight. On the one hand, losing weight does not necessarily mean losing weight successfully. On the other hand, the essence of losing weight is not to lose weight, but to reduce body circumference and slim figure. Fat is usually large in volume, but light in weight. It is precisely because of the large volume of fat that it causes the illusion of body swelling. Although muscle is small, it is heavier than fat. We transform fat into muscle by skipping rope and other sports within a week. Although the weight has not decreased, it has increased, but the girth of the body has decreased, achieving the goal of really losing weight.
We lose weight by losing body fat, not weight. Some people exercise in a short time, but do not achieve good results, they will lose the will to lose weight. In fact, we should understand that losing weight is a long-term process. Exercise is to consume glycogen in the body. After exercise, the body will store glycogen to store energy for the body's re-exercise and daily activities. This is a cycle and a long process. We should have a good attitude to face the long-term thing of losing weight.
Even if you don't achieve the ideal weight loss effect in a short time, you should stick to it. Seven points to eat, three points to practice. We should also pay attention to the rationality of diet during exercise. Don't put pressure on your body through high-intensity training in a short time, which will not achieve the ideal weight loss effect. Combining a reasonable diet with exercise, we should remember that our short-term weight gain is the basis of our long-term weight loss, so even if we don't gain weight, it's a good start. An optimistic and positive attitude will also help us lose weight. Persistence is victory, and our sweat will one day bring us a slim figure!