Yes, we all know that most of the fat basically comes from nuts, and the staple food is coarse grains and a lot of vegetables and fruits. The food is not carefully processed, only bread and cake are a little troublesome, the meat and vegetables are true, and a small amount of eggs and milk are kept every day. Eating low-carbon water, high-quality protein and low-fat food all the time is the healthiest diet for the body in nutrition, but for ordinary people, this process is very painful. If we can stick to it, it will be the best. A healthy diet is good for the human body, which is more than that. Compared with the traditional diet, you can choose nutritious food, more than one point. Here I would like to recommend my personal diet plan:

First, the arrangement of intake, eat breakfast well, eat enough Chinese food, and live a long life every year for 7 minutes after dinner.

As the first meal in a day, breakfast has been a long time since the night before, so breakfast is very important for nutrition intake, health status and improving work and study efficiency. Breakfast food should be rich in variety and reasonable in collocation, and whether breakfast nutrition is sufficient can be quickly evaluated according to food types. If breakfast contains cereals, it is carbohydrates. Animals include meat and eggs, milk and dairy products, vegetables and fruits. If you include four categories, you can think that breakfast is more nutritious; If only three of them are included, it can only be said to be sufficient; If only two or less of them are included, it can be considered that breakfast is not nutritious. Breakfast should be enjoyed slowly, not in a hurry. It is ideal and appropriate to have breakfast half an hour after getting up. For adult breakfast, cereal can be about 100g, and you can choose steamed bread, bread, cereal, noodles, bean curd, porridge and so on. , with appropriate amount of high-quality protein food, such as milk, eggs or bean products, such as soybean milk and tofu, plus 100g of fresh vegetables and 100g of fresh fruits.

Have a full lunch so as to provide enough energy for the later work. And eating too much dinner will increase the burden on the gastrointestinal tract. When the body is resting at night and the gastrointestinal tract is still working, it will make the quality of sleep worse. Secondly, eating too much at night is easy to get fat. Because people are resting at night. The energy consumed by the body will be absorbed in large quantities, so it is easy to get fat.

Second, the composition of diet. The recipe of daily diet is: protein should be taken in moderation, with less fat and high carbohydrate content. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth, while protein, a bodybuilder, should mainly eat fat-free or low-fat foods for breakfast, such as an egg, bread and milk. I hope this will help everyone.