In fact, for many ordinary people who don't exercise, simple actions such as push-ups and pull-ups are their cognition of fitness. Although many bodybuilders do not advocate doing sit-ups now, they think that sit-ups are more harmful to the human body, but push-ups will never go out of fashion. It can be said that every bodybuilder has done push-ups training, which also proves that push-ups are of great help to the fitness effect.

Of course, many people like to ridicule in the comment area and say, I started doing push-ups today, and I will go down today and come up tomorrow. Although it's fun, I only do a few push-ups. For example, I do push-ups training and need at least 50 push-ups a day. Nowadays, many people are office workers and students' parties. They have no spare time to go to the gym for professional fitness, but they also want to exercise. If you want to exercise by hand, then. So instead of going to the gym for training, it is better to do 50 push-ups every day. /kloc-What will happen to your muscles after 0/month?

Chest muscle strength

Push-up training is actually a training action mainly aimed at pectoral muscles and triceps brachii. For example, when the "gentleman" first started fitness, he started with push-ups. At that time, he was still a high school student, and he had no time or money to go to the gym. He does push-ups in the dormitory every day, 50 times a night, not for a month, but for about half a month, and then he can obviously feel the chest muscles getting stronger, and then do more time.

Changes in overall muscles

But just because the push-up training is only for the pectoral muscles and biceps brachii, it is not very helpful to the muscles in other parts of the body. Moreover, a simple push-up training can't actually train beautiful muscles, because the chest muscles are divided into three parts: upper, middle and lower. If you want to build beautiful chest muscles, it is not enough to do only one mode of push-ups.

Changes in physical fitness

Bodybuilders who have been doing fitness training for a long time will naturally not be too bad in physical fitness. Even if you only do push-ups, the changes in physical fitness will be improved. If you insist on doing 50 push-ups every day, your muscles will grow after 1 month. However, it should be noted that with the growth of muscles and the adaptation of your body, the training intensity of 50 push-ups per day is far from the strength you need for muscle growth. At this time, it is necessary to increase the training intensity.

In fact, for many people who have no fitness experience, the initial fitness effect is still obvious, but if you only want to practice with 50 push-ups for a lifetime, it is definitely unrealistic. In fact, insisting on doing push-ups for 1 month can exercise your perseverance, let you see your changes after fitness, and also see whether you are suitable for fitness.

How many push-ups can you do in one breath?