Customize a perfect plan according to your height, weight, gender, work and study status.

The common way to lose weight and keep fit is to eat fried dough sticks and oil cakes for breakfast, and try to eat steamed bread and bean paste porridge.

Eat normally at noon, eat more alkaline food and less oily food. No dinner or fruit,

If you exercise, you can go to the gym if you can. If you don't have time, you can do simple exercise at home. Sit-ups are performed in 3-5 groups every day, with 20 in each group. One group stopped to do abdominal massage to relax muscles. Keep doing it.

Skipping rope, more than 40 minutes a day, moderate amount, 500 in each group to do muscle stretching exercise,

Running, short-distance running, or long-distance walking are all effective for exercising leg lines.

Drinking a glass of light salt water after getting up has a miraculous effect on detoxification. Don't touch bottled drinks. Sit up straight at ordinary times, and correct posture helps to keep a beautiful figure.

If we stick to this method, the small base can guarantee 5 kg per month, and there is no upper limit for the large base. When you are on the weight table, you can have a short-term fasting for 2 to 3 days, and you can successfully cross the platform. I wish you a happy mood to lose weight and keep fit.