In general, the weight loss platform period is between two weeks and two months. After this time, the weight will drop again, but after losing a certain weight, the body will enter another weight loss platform. So losing weight is a stop-and-go process, but as long as you persist, your weight has been falling.

Why did you set up a weight loss platform? The main reason is that the intake of calories and the consumption of energy have reached a balance. Because you can't consume more energy, you won't lose weight naturally. Therefore, there is only one way to get out of the weight loss platform, and that is to reduce calorie intake or increase exercise and consume more energy.