What exercise is the most tiring and what exercise is the most tiring? In the meantime, you should protect yourself. People who often don't exercise should pay attention to these points. It is possible to grow taller by persisting in exercise. The importance of sports to the three highs is self-evident. Now share which sports are the most tiring skills. I hope it works for you! 1 What is the most tiring exercise? 1 What is the most tiring exercise? What exercise is the most tiring depends on the intensity of confrontation. If it's just for leisure, the big ball is of course tired, that is, basketball and football consume more physical strength, and it is basically the same when the intensity of confrontation is high, because the setting of the rules of the game will often make everyone reach the limit of competitive physical strength, but on the whole, badminton should consume the most physical strength. Because it has been in the competition state, the interval between scoring and serving is short, which fully proves that before the badminton rules were changed, people with physical strength won. However, because physical strength became the main test item, the rules were revised, and now badminton is more about testing skills and tactics than just physical strength competition. 2. The importance of exercise to health "Life lies in exercise"-this is a famous saying put forward by Aristotle, a great ancient Greek thinker, as early as 300 BC, which profoundly reveals the important role of exercise in health. Dr Kenneth Cooper, a famous American cardiovascular expert, pointed out that as long as you take part in sports, you will certainly benefit, especially mental workers. According to statistics, in 1968, 24% adults in the United States began to participate in sports consciously. In the following 15 years, the death rate of myocardial infarction in the United States decreased by 37%, the death rate of hypertension decreased by 60%, and the average life expectancy of people increased from 70 years to 75 years. It can be seen that exercise is an effective "additive" for good health. 3. What is physical exercise? Physical exercise refers to the physical activities that people choose independently according to their physical needs, use various sports means, and combine natural forces and health care measures to develop their bodies, improve their health, enhance their physique, regulate their spirits, enrich their cultural life and control their leisure time. Sports event classification 1, sports event classification 1. 1, speed and strength types: speed skating, sprint, throwing and weightlifting. 1.2, endurance type: race walking, swimming, skating and long-distance running. 1.3, performance difficulty: gymnastics, synchronized swimming, ice ballet. 1.4, precision skills: shooting, archery. 1.5, against the net: table tennis, volleyball, tennis. 1.6, the types of confrontation in the same field: basketball, football, rugby, ice hockey, hockey. 1.7, fighting confrontation types: fencing, judo, wrestling, boxing. 1.8, comprehensive type: modern pentathlon and modern pentathlon. 2. Sports of the Summer Olympic Games There are 28 sports in the Summer Olympic Games, namely track and field, rowing, badminton, baseball, basketball, boxing, kayaking, cycling, equestrian, fencing, football, gymnastics, weightlifting, handball, hockey, judo, wrestling, swimming, modern pentathlon, softball, taekwondo, tennis, table tennis and table tennis. Benefits of physical exercise 1. Physical exercise can change people's shape and structure, adjust people's metabolism level and improve the functions of various organ systems. These trends of change, adjustment and improvement are in line with the progress of human society. 2. Physical exercise can improve the development level of human body during the growth and development period, and greatly prolong the development period; Physical exercise has obvious anti-aging effect and can prolong people's life. 3. Sports can have a comprehensive impact on the human body and improve people's ability to adapt to nature, work, work and exercise. 4. Physical exercise can improve some immunity, prevent and treat some diseases, and accelerate the recovery of patients after seeing a doctor. 5. Sports can improve people's intellectual ability and improve people's mental state and psychological factors. 6. Physical education can cultivate people's correct body-building posture and behavior and improve people's aesthetic ability. 7. Physical exercise helps to realize the variation of some special traits and pass on these traits that are beneficial to human beings. 8. Sports is an active and effective factor to guide and control the future evolution of human beings, which is conducive to the development of human beings to a higher level of their own evolution. What exercise is the most tiring? What sports are suitable for summer? 1. Swimming is the best exercise in summer. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding. Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. 2, fitness ball fitness ball is suitable for summer sports, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body. 3. Bicycles suitable for summer sports Many gyms have spinning bikes, which are designed to be very suitable for aerobic training. However, in general, the bicycle training room is too small, and many people are prone to indoor hypoxia during previous training, although the gym is designed to raise the ambient temperature, make athletes sweat a lot and improve the weight loss effect. But I don't approve of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good). Mountain climbing, a sport suitable for summer, can not only exercise the body, but also cultivate people's sentiment. It is a good fitness program. It can not only strengthen muscles and bones, but also improve the strength of waist and legs, the speed and endurance of travel, the coordination and balance ability of the body, enhance the cardiopulmonary function and enhance the disease resistance. Lose weight while exercising! But you should know your physical condition before climbing the mountain, and the old, the weak, the sick and the disabled should be cautious. Precautions for summer exercise 1. Avoid high temperature "homework": keep low and short exercise in summer, so that your body can adapt to hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges. 2, choose sweat-absorbent clothing: summer exercise, high temperature and humidity, be sure to wear sweat-absorbent cotton shirts, do not wear tight sportswear, if the moisture can not be discharged, it will cause great pressure on the heart. And you can't hang clothes with your own body. It is best to prepare a set of dry clothes, especially a coat, and put on wet clothes immediately after exercise, otherwise it will easily lead to rheumatism or arthritis. 3. Replenish water in advance: The temperature is very high in summer, and a lot of exercise will make the body lose water faster. Therefore, it is recommended to drink 800 ml of water half an hour before exercise. If outdoor exercise lasts more than 30 minutes, be sure to bring a bottle of water, preferably supplemented with salt. 4, reasonable intake of food: eat staple food or fruit one hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength. How to scientifically replenish water in summer exercise Drink about 500 ml of boiled water 2 hours before exercise. This is because supplementing water before exercise can improve the body's thermal regulation ability and reduce the heart rate during exercise. Supplementing water 2 hours in advance can give the kidneys enough time to metabolize and adjust the balance of body fluids and osmotic pressure to the best state. During exercise, if the time exceeds 1 hour, drink some light salt, and add 0.1-0.15g salt to each liter of water, and control the water temperature at 15-22 degrees Celsius. Sweat a lot during exercise, and sweat contains many ionic components. At this time, drinking boiled water without any ion content will not have a supplementary effect. And light salt water can replenish the lost ions in time. When you go to exercise, you'd better take a thermos cup and flush light salt water in proportion. Even if you don't feel thirsty, it's best to drink one or two cups every 20 minutes to balance the loss of sweat in your body and avoid the damage caused by dehydration. Drink electrolyte drinks after exercise, that is, drinks containing minerals such as sodium, potassium, chlorine, magnesium, calcium and phosphorus. Or you can add some sugar to the boiling water at the ratio of 1: 15. Adding sugar to water is to maintain a certain blood sugar concentration, delay the occurrence of fatigue, and thus ensure the health of bodybuilders.