Aerobic exercise can be said to be a cheaper way to lose weight, but the effect is not what everyone wants. Although fitness can reach the figure we want, it doesn't mean that the gym is the place we can go casually. It is more expensive to find a personal trainer and use fitness equipment.

Fitness can be said to be the main attack of strength, and running mainly provides cardiopulmonary function and athletic ability. People who choose fitness to lose weight can gain more muscles, look good, and consume excess body fat without rebounding. People who choose to run will be able to successfully achieve the goal of losing weight, and their bodies will be able to return to the standard state, but the muscles of the whole body will not change much. If running suddenly stops training, there may be a rebound. If we simply compare the results of fat reduction with the later results, it is worthwhile to lose weight by fitness.

The two ways to lose weight have their own advantages, and for those who lose weight regularly, they will definitely want to go to the gym to exercise every day, while those who want to run will also want to go out for a while every day, so once you enter this track, you may become a weight-loss runner. Both of them are highly advocated, which will be of great help to our health and physical and mental health, and can also effectively help us change the values of life.