There is no obvious effect on losing weight. People need to exercise for more than 30 minutes to get energy from fat. Before that, they used the energy in body fluids. Exercise 10 minutes every day can also strengthen the body. As for losing weight, it should not play any role, because the time is too short, and it takes at least 40 minutes to lose weight.

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as a strength training with less time consumption and high energy consumption. Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health. Get up sleepy in the morning. If you jump rope first, you can make your mind clear and energetic. Jumping rope at night will make people sleep well. Skipping rope also has the function of losing weight. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term adherence to skipping can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination. For example, between retirees and colleagues in the unit, we can often jump rope, which not only encourages each other, but also increases the interest. In emotional communication, people's tenacious will and enterprising spirit are also exercised.