The queue includes: single soldier queue, class train, three classes and four posts.
Capture the enemy: including posture and pace, fist, leg, attack prevention and capture the enemy.
Tactics: the main training is individual tactics, including: lying down: lying down with a gun, lying down with a gun; Exercise posture: low posture prone, high posture prone, sideways prone, high posture sideways prone, rolling in (rolling in between stops, rolling in between actions).
Physical fitness: including 5km cross-country, 100m sprint, leapfrog, push-ups, one-leg stretching, combined gymnastics, etc.
Recruits generally train for more than two months, mainly in queue training and physical training, and most of the time is spent in queue training, mainly including rest, standing at attention, turning in circles, running in front of the line, etc. Generally, the troops begin physical training after 4 pm, mainly including single and double pole, 5000-meter running and so on. Of course, they will also assist some other training, such as military boxing and push-ups. In addition, it is also very important for recruits to fold military quilts, which is often the first difficulty for recruits, and this is also one of the training contents.
China's special forces training plan:
1: Get up at 5: 30 in the morning, add 20kg to each person and run 5000m. ?
At 2: 8: 00, train the hook ladder to go up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth. ?
Go to the gym at 3: 10: 00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100. ?
4:/kloc-0: 3: 30 Body training: Hold ak47 horizontally, hang a brick with a rope at the muzzle, and air it for 2 hours. ?
5: 16: 00, train the target 1 hour, and then practice "high jump backwards 1". 5 meters, hit hard on the concrete floor. Sanda and hard qigong, etc. ?
6: Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to 12 of the conventional 400-meter runway. Five laps?
Swimming training once every 7: 3 days: wearing thick military uniforms and liberation shoes to swim 5000 meters in one breath.
China triathlon once every 8: 5: 2000m running with load, 2000m swimming and 2000m cycling. ?
At 9: 07 every day, 25 kilometers and 30 kilograms of cross-country marching training. ?
10: 15 days skydiving training: jump from an altitude of 8000 meters. ?
12: 30, a field survival training, with three days of food in the field for seven days, marching for more than a thousand kilometers, carrying * * * * and survival materials on the back, on the way, conducting drills such as breakthrough, anti-breakthrough, reconnaissance of the enemy and cliff climbing prepared by superiors. ?
13: An all-round training plan was added to the usual training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one. ?
Run 5 kilometers in 25 minutes; ?
Do more than 200 single parallel bars exercises; ?
The 400-meter obstacle shall not exceed 1 min for 45 seconds; ?
Throw grenades hundreds of times, each time more than 50 meters; ?
Push-ups 100 or 70 kg barbell push 60 times in one minute. ?