I sent a video last time, that is, a video of learning to walk upside down in 7 days, which can be said to be radical.

Some girls in that video asked me, saying that my wrist could not stand it.

In fact, I have already reminded in the video that girls should not practice like this.

Why, because girls' joint strength is too weak, from an evolutionary point of view, girls have stopped developing at the age of 14 or 15.

So at this time, joints and bones are not well developed. Of course, you can easily hurt your joints when you do street fitness.

For example, with the same amount of training, if girls practice pull-ups, they are more likely to cause shoulder injuries.

Girls who make pull-ups are more likely to hurt their elbows.

From this point of view, girls' training intensity and training ability can't add up at all, so it is difficult to learn pull-ups.

Secondly, there is a big gap between girls' upper and lower limbs strength.

Have you ever seen an adult girl doing Russian music among the street fitness players on the whole network? You are kidding!

But what about seven? He hasn't gained weight yet.

Compared with men, girls' lower limb strength is about 70%-90% of that of boys, but their upper limb strength is only 30%-40% of that of boys.

From the weight point of view, the weight of boys' upper and lower limbs is almost the same, and girls' lower limbs are heavier.

So you can see that some girls squat harder than boys and pull harder than boys.

But when it comes to bench press and shoulder press, the weight is not enough, right?

Pull-ups are pure upper limb strength training. You have to use the relatively weak upper limbs to pull the heavier lower limbs, and the difficulty can be imagined.

Finally, it depends on your height and weight.

Of course, very few girls can do pull-ups. If you can do pull-ups, you can hang 99% fitness women.

But many girls also have doubts:

I've been practicing for more than a year, and I can't pull up any pull-ups, but a girl in my class can pull up without much practice. ?

People are different, and the projects they are good at are different.

Girls who can do pull-ups are generally not too tall and heavy.

And this kind of self-respect training, such as pull-ups, he looks at the height and weight. The shorter the height, the lighter the weight, and the more advantageous it is.

Others are petite and exquisite, and can be lifted with one hand. At your age, you can lift me with one hand.

Then it will naturally be more difficult for you to practice pull-ups like this.

I saw a saying that it is almost as difficult for girls to do pull-ups as it is for boys to be flags.

Some boys will play with human flags and then show them off in front of girls. They look fierce.