If your libido is low and exercising in the gym doesn't work, hormones may be the culprit. Testosterone, which builds your body, peaks around the age of 20, but it doesn't last long. After the age of 30, it will decrease at the rate of 1.6% per year. Exercise in the gym is definitely a quick way to increase testosterone, but there are other ways to increase testosterone. Before you go to the nearest health care store, try to raise your testosterone level with food-no matter what you eat!
It is said that all bodybuilders, including Arnold Schwarzenegger and Stallone, can't live without these six foods every day in their young fitness career.
The first kind: egg yolk
You should eat eggs, especially yolk. Maybe you are losing weight, but egg yolk contains more nutrients than protein. Egg yolk contains vitamin D3, a micronutrient that increases the level of testosterone, which is a steroid hormone extracted from cholesterol. To prove this point, a study published by the Institute of Hormone and Metabolism showed that the levels of total testosterone and free testosterone increased by 400% after eating 12 months. It is recommended to eat, but don't eat too much. Eating too much is useless and harmful.
The second kind: Cruciferae vegetables.
Cruciferous vegetables (broccoli, cabbage, cauliflower) are foods that can prevent the growth of estrogen because they release a compound called indole -3- methanol. This compound can be converted into DIM, and the level of free testosterone can be appropriately increased after estrogen conversion. Free testosterone can easily combine with androgen receptor, increase sexual desire, exercise muscles, reduce fat and make you perform better in the gym.
The third kind: oysters
An 8-ounce oyster contains 65,438+08 grams of protein, which can raise your testosterone level and get energy easily. Oysters are rich in zinc, a mineral that can increase testosterone levels. We can get about 10 mg of zinc from food every day, but our body can only absorb 2-3 mg-which makes your body lack zinc the most. The common cold is actually a symptom of zinc deficiency and low sexual desire, and it is also a sign of low testosterone level. When zinc is deficient, submandibular gland will limit the release of corpus luteum and stimulate follicle hormone. In the test, they can lead to the production of testosterone, thus reducing the levels of androgen and free testosterone in the blood.
The fourth kind: garlic
This kind of food can not only increase the taste of food, but also improve your testosterone level. Garlic also contains diallyl disulfide, which can promote hormone growth and stimulate testosterone levels. Animal experiments have confirmed that when garlic is combined with a high-protein diet, it will significantly increase the level of testosterone.
The fifth kind: spinach
Another reason Popeye likes spinach is that it can stimulate and improve testosterone levels. This green leafy vegetable is rich in mineral magnesium. Magnesium plays an important role in muscle development and reproductive function. A study published by the Institute of Trace Bioelements shows that magnesium can increase the levels of free testosterone and total testosterone in athletes and normal people.
The sixth kind: mushrooms
If you want your testosterone to soar, eat more mushrooms. Mushrooms can prevent the production of aromatase. Aromatase can convert androgen into estrogen and prevent free testosterone from combining with androgen receptor.