Yes, but it takes long-term persistence and more than 20 minutes of exercise at a time to get effective stovepipe. Science shows that the intensity of exercise must be kept at a low level-at best, it can only reach the highest limit of 60%. Keeping the intensity of exercise at this level can burn more fat. Finally, you can download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.