When it comes to exercising the whole body, it is the activity of the whole body. The most basic thing is running. When running, your legs need to move forward, and in the process of moving forward, your ankles and knees can also get full motion. What you need to do in your upper body is to keep balance, keep swinging your left and right hands and exercise your upper limb muscles. When running, your waist needs to be constantly twisted according to the displacement of your body, and your waist can also be effectively exercised.

And squat with weight. The key point of weight-bearing squat is to keep the waist bent. In the process of squatting up and down, the muscles of the lower body are fully stimulated, and you need to support the barbell with your hands. Upper limb strength can also be effectively exercised in this action. Basically, weight-bearing squats can exercise most of the muscles of the whole body.

Push-ups, many people think that push-ups practice arm strength, but they are not. Do this action for a long time, and you will find that all your muscles will grow because of this action. When the standard push-ups come down, all your muscles need to exert strength to keep your body stable. Imagine that if your waist and legs are not hard, your body will not be able to stay upright. If you practice push-ups, shoulder muscles, back muscles and chest muscles every day, you will get exercise. Some people are full of muscles.

There will also be spinning lessons in the gym. The purpose of this fitness method is to burn fat, that is, to ride a bike. But when riding a bike, you should add some movements to your body. You should keep your balance when you do the movements. When riding a bicycle, hold the handle with both hands and swing your body according to the rhythm. Your hands need to support your whole body, and your waist needs to keep the inertia of your body swinging. It can be said that riding a bike can also exercise all your muscles.