Current location - Health Preservation Learning Network - Fitness coach - Eliminate edema and keep healthy.
Eliminate edema and keep healthy.
This is not necessarily edema, but your meat is soft, which means that you usually don't exercise much, your muscles are not thick, your system is not very strong, and it is better to lose weight.

You can press the front part of the inner leg by yourself, press it on the bone and press it hard for half a minute. If there is obvious depression after releasing the hand, it will not recover quickly, that is, there is edema.