Although many people start fitness every day, only a few people have fitness habits in the end. Fitness culture has gradually entered our lives, and people are no longer ignorant and unfamiliar with fitness training. Of course, everyone may have their own understanding and knowledge of fitness. Some people think that it is called fitness to build a muscle, others think that fitness is actually a kind of tempering for themselves, and some even think that fitness is a boring show-off. However, "gentlemen" feel that in this increasingly busy society, having a fitness habit is indeed a luxury.

However, although people's lives are getting busier and busier, many people exercise in the gym every night. "Gentleman" always thinks that people who can spend their evenings on fitness are either really boring people or people with great perseverance. After all, the present life and nightlife are the keynote of our entertainment life. Then, after going to the gym for 40 minutes every day and sticking to 1 year, how far is your body from before?

First of all, muscles have been growing steadily.

Although the essence of fitness is to make the body healthier, it is undeniable that the purpose of most people's fitness now is to grow muscles. Although the 40-minute fitness training every night is less, as long as it can be arranged reasonably, it can also make their fitness goals have a good result that day and change their training goals every day. After a year of continuous stability, the whole body muscles can get a steady growth, and the muscular man's figure may not reach it, but

Second, become a muscular man.

Can you become a muscular man in fitness 1 year? For most people, it is actually more difficult, but it does not rule out that some people can really achieve this goal through 1 year fitness training. Fitness is fair and just. For everyone, their efforts can be rewarded, but there are also unfair places. Fitness is also based on talent, people with sports experience and fitness experience. When they exercise, the muscle gain effect is really stronger than that of ordinary people. People who hire good fitness instructors have better fitness effects than those who practice themselves. As long as you can find a reasonable fitness plan that suits your fitness frequency, you can actually build a good figure in one year.

Third, the improvement of physical quality.

Although people with strong muscles must have better physical fitness, people with fitness habits must have better physical fitness than ordinary people. Of course, many people may say why I catch a cold more easily after fitness. These are inevitable things. After fitness training, my body immunity is prone to decline. If I don't pay attention, I will easily catch a cold. But it is undeniable that fitness training can promote and protect your physical fitness, muscles, bones and even internal organs.

The essence of fitness training is health, which is more important. Forty minutes of fitness is enough for us ordinary people. Fitness is not necessarily about building muscles and losing weight. Health and happiness are the most important. Taking fitness as a hobby will always last longer than taking fitness as a task.

When did you start working out? What was your initial fitness purpose?