1. Dumbbell: Dumbbell is a very common household fitness equipment, which can be used to exercise the whole body muscles. The weight of dumbbells can be adjusted according to their actual situation to achieve the best exercise effect.
2. Comprehensive trainer: The comprehensive trainer is a kind of multifunctional home fitness equipment, which can exercise muscles in all parts of the body. Comprehensive trainers usually include treadmills, rowing machines, chest pushers and other functions.
3. elastic belt: elastic belt is a portable home fitness equipment, which can be used to exercise muscles in all parts of the body. Elastic bands usually have different strengths and lengths to choose from.