Not necessarily. It depends on what fitness equipment you use.

For example, a treadmill can also run at a lower speed.

Such as an elliptical machine/boat glider. ....

Be sure to pay attention to exercise intensity.

Do you have any experience? When we are young, we will be crazy. As long as the amount of exercise is appropriate, it is the best.

Swimming is recommended, which is a sport with relatively little damage to bones/joints/muscles.

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