Training of leg muscles Whether male or female, leg muscles are the highest proportion of human muscles. Middle and senior bodybuilders spend most of their time on leg muscle training in the middle and late stages. Generally, leg muscle players will use weight-bearing squats to promote testosterone secretion and increase muscle growth.
However, once a person reaches the bottleneck, it is difficult for leg muscles to grow, so some friends in the circle will use some illegal drugs to promote muscle growth, but this is only a small part and cannot represent the whole thing. I also hope that Keyboard Man will let go of these friends who like natural fitness, unlike dead muscles and lack of strength.
Leg muscle training, for ordinary family men and women, self-weight squat can play a very good role, and a small step of exercise every day will increase your stride. A good way to keep healthy is to rely on self-discipline. Many communities are equipped with fitness equipment, such as single parallel bars, double pedal trainers, spacewalkers, treadmills and so on. In fact, we can also use these for leg muscle training.
Let's take a look at how we train leg muscles in the community. The following are six groups of leg muscle training, using different equipment and different movements to increase the strength of leg muscles. The six movements are simple and practical!
Action 1: box jump
Key points: when jumping, use the strength of legs and core muscles to stand firm on the equipment. Generally speaking, I choose to do two groups at a time, and each group has 15.
Action 2: Squat with an arrow.
Point: Stand up straight, take a big step forward with one leg, and then kneel down. Generally speaking, I choose to do two groups at a time, and each group has 15.
Action 3: Squat your legs together.
Key points: If you squat down with your legs together, you can make two groups with the help of the pillars next to you, each group has 15 friends.
Action 4: Squat jump
Key points: spread your legs and jump quickly after kneeling. This action is probably an action that most people often do. They were divided into two groups, jumping 15 times each time.
Action 5: Single pedal
Point: Step on the fixture with one foot and stand up straight. This emphasis is different. For example, some friends think that their left leg muscles are not developed enough, so they practice their left leg specially and do two sets of 15 strokes for each group.
Action 6: Squat against the wall.
Key points: open your legs and keep a certain distance from the surface of the column, then lean back against the column and slowly squat down against the wall until your thighs are parallel to the ground, and then sit still. How long you stay in this squat position depends on your physical ability.
Are the above six movements very simple, practical and effective? In fact, for some friends, I feel that I don't need too much leg muscles. This kind of training is enough to satisfy your healthy and beautiful figure.