Warm-up activities before exercise can stimulate the brain to promote the excitement of the body and make the body ready. Warm-up activities can not only increase the elasticity of ligaments, but also reduce the viscosity of muscles and increase the flexibility of the body.

Wrist warming-up can be performed as follows:

1. Rotate in positive and negative directions and count eight beats in your mind.

2. Cross your fingers, turn your hands forward slowly, then push back and count eight beats in your mind.

3. Wrist flexion (the wrist is pressed down beyond the palm of your hand), and this action makes eight beats for the left and right hands.

4. The wrist is extended, the other hand is pressed upwards, and the left and right hands make eight beats.

5. Make a push. Then change hands so that the two wrists can be separated.

Wrist is also a vulnerable part in sports, so we must learn to warm up in a scientific way. Warm-up is the key, but there is another reason for wrist injury, that is, fatigue, so warm-up should not be too tired and exercise should not be excessive. After excessive exercise, the wrist protection mechanism will be relatively weakened, and the body parts are most likely to be injured when they are tired. . I hope everyone can do well in sports and get good training results.