Many mothers lose their shape after giving birth. Such troubles are rare in female stars, and some female stars come back directly after giving birth. This also gives people the feeling that a female star is joking when she gives birth to a child. But in fact, they have also done a lot of efforts behind the scenes that we can't imagine.

Three months after giving birth to her daughter, Tang Yixin did her first day of daily fitness by sun handstand. Her abdomen was flat and there was no fat.

A few days ago, Tang Yixin posted a short video on social platforms, in which he stood handstand without makeup. This is the first time that she has aired her fitness routine on the social platform after giving birth to her daughter.

We can see from the video that Tang Yixin wears a ponytail and stands upside down with his arms and shoulders. His lower abdomen looks flat and fat-free, and he recovers too quickly.

@ Maureen: Female stars really work hard. Why is this number like just giving birth to a child for 3 months?

@ Hoh Xil: This posture looks dangerous, but it's really amazing that Tang Yixin can stand firmly on it.

@ Mushroom: Sister is really self-disciplined. If I have this perseverance, I will lose weight successfully.

Indeed, the self-discipline of female stars is really powerful. But Tang Yixin can recover so quickly after delivery, not only because of postpartum fitness, but also because of persistent exercise during pregnancy.

This is a swimming photo of her during pregnancy. Although I can't see the pregnant belly, I really don't look fat in other places. Can be so densely fed in Ruoyun Zhang, but also to maintain such a good figure. So it is really necessary to exercise during pregnancy.

1, enhancing body immunity

Exercise can promote blood circulation and metabolism. Therefore, proper exercise during pregnancy can alleviate the discomfort during pregnancy, such as backache, leg pain and leg swelling, and enhance the body's immunity.

2, help to enhance the baby's physique

When the pregnant mother is exercising, it is actually equivalent to the fetus exercising, which can promote the development of the fetal respiratory system and various organs and help strengthen the baby's physique.

3. Make the production more smooth.

Proper exercise during pregnancy can balance blood sugar and prevent pregnant mothers from suffering from diabetes or obesity, thus affecting delivery. Moreover, proper exercise also strengthens the muscle tissue of pregnant women, so that their endurance, physical strength, muscle strength and so on have been increased, and the production will be smoother.

4. Conducive to weight control and postpartum recovery.

If you do exercise well during pregnancy, you can gain moderate weight but not too much. Moreover, well-coordinated muscles can help pregnant mothers adjust their state as soon as possible after delivery and do a good job in postpartum recovery.

Although exercise during pregnancy has so many benefits, it is not suitable for everyone. Pregnant mothers should make reasonable adjustments according to their own physique. If we don't know what to do better, we'd better consult a professional doctor first and exercise under the guidance of professionals.

1, make full preparations in advance.

The preparations in advance here include: clothes suitable for pregnant mothers to exercise, suitable venues, warm-up before exercise, especially warm-up before exercise, which must not be ignored. After pregnancy, pregnant mothers will relax their muscles and joints because of hormonal changes. If they are not ready to warm up, they are easy to strain.

2. Control the amount and intensity of exercise.

When exercising, don't pursue perfection excessively, but control the amount and intensity of exercise. It is important to persist in exercising during pregnancy. Even if the amount of exercise is small and the intensity of exercise is low, it is effective as long as it is persistent and gradual.

? 3. Pay attention to rest adjustment.

Pregnant mothers should know that the purpose of our exercise is not to lose weight, but to exercise muscles, enhance physical fitness and have better physical strength to have children. So be sure to make a good rest adjustment. Take a rest every 15 minutes when doing low-intensity exercise to avoid excessive fatigue.

Finally, although self-disciplined people are the most beautiful, I still want to remind pregnant mothers that they must have enough exercise during pregnancy and take protective measures.