Fengtai garden health qigong activity station can achieve such development, and its own charm and efficacy have contributed. It makes all the people who come to practice on the spot taste the sweetness and get the benefits. They reflect that qigong exercise is simple and effective. After participating in the practice, the physical and mental health is enhanced, the burden on children is reduced, the family is more harmonious, and life is happier. Practicing health qigong has become an indispensable part of people's life in Fengtai Garden.
Zhou Fengxiang used to suffer from severe insomnia and was delirious. After I started practicing Qigong Baduanjin, my health condition improved greatly. Now she has begun to learn and practice health qigong, wuqinxi and Yijinjing. Yan Shuying, a member of this website, has studied three technologies for more than two years. She believes that she has gained a lot, her body and mind are healthy, and her heart, lungs and other visceral functions have also been enhanced. She practices Qigong seriously. She likes the bird flying in Wuqinxi, Yijinjing and Baduanjin best, because this action gives her cervical spine, lumbar spine and legs a good exercise. Yan Shuying talked about the feelings of the scene and practicing martial arts, which was both proud and gratified. She said: "The atmosphere of our website is very good. Everyone will learn from each other, and the old and the young will communicate with each other. Now, I am in good spirits when I go home every day, and I am not tired when I do housework. If I don't come out for a day, I don't think I'm declining. In the future, I will definitely adhere to the practice of fitness qigong. "