Question 1: When and how much oatmeal do people eat? What do they eat with? You can have a cup of oatmeal after fitness, just a small bag, not too much. You can drink one bag in the morning, two bags a day is enough, and other combinations will be fine.

Question 2: Do bodybuilders eat pure oats every night in order to gain muscle? Five points. I'm a fitness instructor,

Cereals are also rich in protein and carbohydrates. If muscle milk and egg white are better, if the economy is better, then buy both!

If you have any fitness questions, you can ask our coach to answer them.

Question 3: Is eating oatmeal half an hour before fitness good for muscle gain? Yes, it's good.

1, eating oatmeal half an hour before fitness can replenish enough sugar for your body.

2, because in training, the energy source of exercise is mainly anaerobic decomposition of sugar.

3. When enough sugar is added, the training intensity can be improved.

4. After the degree before training is improved, it will cause more damage to muscles.

5. More muscle injuries, coupled with nutritional supplements and rest, will form excessive muscle recovery.

Based on the above factors, it is beneficial to eat oatmeal before training.

Question 4: How to eat fitness oats? How can men supplement nutrition to maintain muscle growth? Whether you are a novice or an old expert, the following seven nutrition rules for muscle training are worthy of your repeated attention. Don't ignore them just because they look simple.

1. Eat 6 meals a day. No matter what you eat, once every two or three hours, your muscles will keep growing rapidly.

2. Make sure that every meal contains carbohydrates to provide enough nutrition for muscles.

3. Take a proper amount of protein.

4. Don't go on a low-fat diet.

5. Ensure adequate intake of dairy products.

6. Fruit intake can be arbitrary, 2 servings a day is enough, but you can also eat more.

7. The last meal before training should be 30 minutes before training, and ensure that it contains a lot of digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100g carbohydrates (such as sugar) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is to increase muscles rather than reduce them.

Question 5: I have been working out recently. 1. 15 Jin of oatmeal. How long will it take to finish? When do you eat 10?

Eating oatmeal has a good fitness effect. Many people know that eating supplements such as protein powder for fitness mainly requires a lot of carbohydrate food to gain muscle. Oatmeal is very suitable because it is rich in trace elements, protein, vitamins and dietary fiber.

Breakfast: After eating protein powder, you can cook oatmeal with noodles and the like, depending on your taste.

After training: after eating protein powder, you should also add meals and cook oatmeal.

Stick to it, and you will find that the effect is quite good.

If you are satisfied, please adopt it!

Question 6: Can I eat oatmeal after fitness? How should I eat? It is best to eat high-calorie foods such as red meat before fitness, and eat high-starch and high-fiber foods such as sweet potatoes, bananas and oats as energy supplements after fitness.

Question 7: The benefits of eating oatmeal for fitness. Eating oats every day, protein can promote digestion and absorption. Oats are rich in dietary fiber, and the polyglucose contained in oat fiber is helpful to improve digestive function and promote gastrointestinal peristalsis.

Avoid obesity, rich in dietary fiber. Its function is to delay the emptying time of gastrointestinal tract, which is easy to produce satiety, reduce the amount of food eaten outside meals and avoid obesity caused by overeating.

Question 8: Does oats contain carbohydrates? Is this suitable for eating before or after fitness? Muscle-building oat is a crude fiber with high carbohydrate content, which can be used as the carbohydrate part of muscle building. 1: 1 (gain muscle) protein, eat together! ! !

Question 9: Does eating cereal after fitness have the effect of increasing muscle? Eating high-protein food is easy to absorb. Like a fish.

Question 10: Do you eat cereal before or after fitness? Please ask the great god to teach me to eat a banana before fitness, because a lot of sugar is consumed during exercise, and bananas can be digested and absorbed quickly. In addition, bananas are rich in potassium, and sweating will consume electrolytes. We can get sodium from many sources, but there are not many channels to get potassium. If I am hungry after fitness, I will eat another banana immediately to prevent my muscles from being broken down. I will eat oats when I get home, because oats are crude fiber food, which will prolong the time of satiety and won't be hungry before going to bed.