In Changsha, Hunan, a young man in his twenties, Liu, actually lost his hair because of fitness. Many people are puzzled when they see this news. How can fitness also lead to hair loss? Can you still work out? According to my consulting materials and asking others, normal fitness will not lead to hair loss. Only improper exercise can lead to alopecia, which is also called androgenetic alopecia in medicine. Androgenic alopecia is also called seborrheic alopecia. Androgenic alopecia is a progressive alopecia disease, which mainly occurs in young people and middle-aged people.
Some people exercise improperly and frequently in a short period of time, which leads to a long-term high level of androgen in the human body and a large amount of oil on the scalp. With the increase of sebaceous gland secretion, the growth cycle of hair will be shortened, and hair loss will be more obvious, which will lead to or aggravate the symptoms of hair loss.
Heredity can also lead to androgenetic alopecia (seborrheic alopecia), while unhealthy diet, lack of sleep, excessive mental stress, particularly depressed mood, and heavy life pressure can also lead to androgenetic alopecia (seborrheic alopecia) by external factors.
To prevent hair loss, in fact, we should adjust our schedule and try to choose a light diet. Eat more fruits and vegetables and some nutritious foods that are good for your hair. How to fleece-flower root, black sesame and so on.
Of course, when we wash our hair, we should also be careful not to use particularly hot water and choose a shampoo that is good for our hair. Most importantly, sometimes washing your hair every day may cause scalp damage, but there will be more hair loss, so pay more attention to some tips on hair care.