Postpartum mothers need to exercise step by step and choose appropriate exercise according to their physical recovery. In particular, it is necessary for postpartum mothers to pay attention to the fact that it is not recommended to practice a lot of belly rolling and twisting movements before the pelvic floor muscles and abdominal wall muscles are repaired, which is not conducive to the repair of pelvic floor muscles and abdominal wall muscles.

♀? go for a walk

Walking is light and simple, which is effective for weak mothers after childbirth. Pay attention to step by step, from the initial 5- 10 minutes to about 30 minutes each time, and the frequency will continue to increase according to the physical condition.

♀? Anal contraction movement

Doing a good job of anal contraction after delivery can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence, that is, forcibly close your knees after separation, and at the same time forcefully contract and relax the anus.

♀? Waist movement

Doing waist exercises can make the muscles in the legs and vagina contract. Lie flat on your back and lift your legs in turn to make your body at right angles. According to the physical recovery, you can lift your feet at the same time and repeat the action for about 5- 10 times.

♀? Kegel motion

For the repair of pelvic floor muscles, the training is Kegel exercise, which is a routine exercise to contract and relax pelvic floor muscles. Mom can do it anywhere after giving birth, and sticking to regular exercise can achieve good results.

♀? Postpartum aerobic exercise and yoga

Three days after delivery, the recovered mother can also practice postpartum calisthenics, and postpartum yoga is also a very good postpartum exercise method. However, within 42 days after delivery, it is best to practice only baddha konasana and other poses, and it is best to practice other poses under the guidance of professionals.