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Classification of fitness yoga
Yoga can be divided into:

1. Wisdom Yoga

Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter. This kind of low-level knowledge can be obtained directly or indirectly. The knowledge sought by wisdom yoga requires yogis to turn inward in an instant and experience and understand Brahma, the god of creation, through the essence of all external things.

2. Yoga

Yoga, which is KarmaYoga in Sanskrit, is also translated as karma.

Karma yoga originally refers to the behavior itself, not the "karma" produced after the behavior.

Therefore, professional yoga is sometimes called "behavior yoga", "action yoga" or "professional yoga".

Believe in yoga

Idea: Belief Yoga holds that wisdom, career and faith are interrelated. Knowledge is the foundation of life, and behavior is the expression of life. Without knowledge, a person will fall into great blindness and lose the support of behavior. But both knowledge and behavior should be guided by the heart of faith, otherwise, knowledge will become rough and useless knowledge, and behavior will become inferior and foolish behavior.