Suggestions are as follows: First, eat three normal meals on time every day, generally eat steamed meat, stewed meat and cooked meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are full. Don't be too tired. If you are too tired, you will have a bad appetite. Drink more beer if you can. Eat appetizing snacks, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite. Second: eat two eggs a day, put them in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat (or eat thin yellow poached eggs) in the morning for a month, and you will gradually gain weight later. Third: eat more sugar, try to eat things you don't like and drink more water. Sometimes obesity can be played by water, because drinking too much water will cause edema, and some fruits will cause edema after eating. Sleep after eating, do less exercise, and try not to exercise when it is unnecessary, even if it is as simple as walking. Fourth: very simple. Try to eat all three meals and eat all the way when shopping. Eat more cookies and cakes every day Here are the recipes that can make you gain weight the most: Breakfast: a piece of cream cake. 500ml of whole milk, jam 100ml, 3 slices of sweet bread, banana or pineapple 150g. Lunch: Sichuan food, rice, pizza and cheesecake. Dinner: Try to eat as much rice as possible. A glass of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml. Midnight snack: a bowl of noodles, a cake and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks". Don't make yourself too fat at once! Add a method: the eight most fattening foods.

Sister Zhu and Mr. Zhu, are they still depressed, eating more and sleeping more, living like pigs every day but still not gaining meat? Choosing the right food is the key to gain weight. Try the following foods. Maybe simply drinking a few cups of delicious and healthy freshly squeezed juice every day will make you plump up! Can eating chestnut also make people fat? Don't underestimate the role of small chestnuts! Chestnuts contain a lot of starch and are high in calories. If you can eat with it after a meal, you can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in nutrients such as protein, fat and B vitamins. It is even harder to imagine that every100g still contains 24 mg of vitamin C.

Fresh juice. What? Drinking freshly squeezed juice can also make people fat? ! Don't underestimate the power of juice! Generally speaking, the calorie of fruit juice can reach twice that of fruit, that is, 100 grams of watermelon has 40 kilocalories, but after being squeezed into juice, the calorie can reach 80 kilocalories. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! But if you want to absorb calories from fruit juice, you should first pick high-calorie fruits, such as bananas, pomegranate, passion fruit, grapes, pears, mangoes and so on. Beer People who drink beer often have a "beer belly". Why? Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Moreover, beer also contains 17 amino acids and 12 vitamins, which are rich in nutrition, so it has always been called "liquid bread". Not only that, beer also stimulates appetite, stimulates gastric acid secretion and improves digestion. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much. Coke When you eat hamburger fries, do you take a coke with you? When friends get together, of course, a large bottle of affordable and popular coke is indispensable on the dining table! Even many people have developed the habit of drinking coke every day. Well, it is certain that drinking coke can gain weight. A can of 370ml coke contains 1.55 kcal, and it will definitely make you fat if you drink it regularly. However, you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the report of spermicide in coke can not be ignored. Can full-fat yogurt drink yogurt to gain weight? The answer is yes. 100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity and even prevent gynecological infections! First of all, we should increase dietary intake, gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.

Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

Third, proper exercise. Take some time to exercise every day, which will not only improve your appetite, but also make your muscles stronger and stronger. If you don't exercise for a long time, your muscles will "go in and go out", and your muscle fibers will shrink and weaken, making you look very thin. May you make up your mind to strengthen your exercise.