Pay attention to aerobic exercise to lose weight as long as possible. In present life, many women get fat because they eat too much delicious food, and they need to lose weight. There are many ways to lose weight, and aerobics is very suitable for women to lose weight. Because aerobics is an aerobic exercise, there are some places to pay attention to when dancing aerobics. The following is the content that aerobic is not the longer you lose weight, the better.

Pay attention to aerobic weight loss, not as long as possible. 1 1, skillfully control the time of aerobics.

The longer you dance, the better. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition. Generally speaking, the best time to do aerobic exercise is afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight.

2. Choose the way that suits you.

Some calisthenics exercise a lot and are more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types. For example, yoga can also be divided into high-temperature yoga and ordinary yoga. Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics; There are women's aerobics and men's aerobics; According to the practice methods, it can be divided into unarmed aerobics and light equipment or special equipment aerobics, such as fitness ball aerobics; According to local training, there are also neck aerobics, abdominal aerobics and leg aerobics. The choice of these calisthenics should be based on everyone's situation and their own practice purpose.

Step 3 wear relaxed and comfortable clothes

Wear light clothes and pay attention to protect them. Aerobics should choose elastic sportswear, so there is no sense of restraint. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes to do aerobics.

4. Adjust your breathing.

Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.

5. Prepare for the activity.

Adequate warm-up activities can increase the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitement of the nervous system and the level of cardiovascular activity, thus preventing sports injuries.

Step 6 replenish water in time

In the process of exercise, we should pay attention to replenish water in time to ensure good health and normal body. The best way to replenish water is to drink more and keep the balance of water in the body at any time.

7. Exercise two hours after meals.

Generally, aerobic exercise can only be done two hours after meals. Because the food in the stomach is full after a meal, exercise will affect digestion immediately, which is prone to abdominal pain, nausea and other symptoms. And eat something easy to digest before exercise, and rest for 30 minutes after exercise.

8. Never exercise on an empty stomach.

If you exercise on an empty stomach for a long time, it will lead to a sharp decline in weight, impaired organ function, and cause diseases and health problems.

Pay attention to aerobic weight loss, not as long as possible. 2 1, time control

Dance as long as possible. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition. Generally speaking, the best time to do aerobic exercise is afternoon. On this hot day, when the sun sets in the afternoon and personal spiritual vitality begins to rise, aerobic exercise is the simplest way to lose weight.

2. Choose the way that suits you.

Some calisthenics exercise a lot and are more suitable for people who exercise for a long time. The choice of aerobics types depends on different goals. For example, yoga can be divided into high-temperature yoga and ordinary yoga. Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics; There are women's aerobics and men's aerobics; According to the practice methods, it can be divided into unarmed aerobics and light equipment or special equipment aerobics, such as bodybuilding; According to local training, it can be divided into neck aerobics, abdominal aerobics and leg aerobics. The choice of these calisthenics should be based on everyone's situation and everyone's practice purpose.

3, the collocation of clothes

Wear light clothes and pay attention to the protection of clothes. When doing aerobics, you should choose elastic sportswear, and it is best to keep your movements free. Cotton-padded jacket absorbs sweat and is suitable for sports. Some people like to wear plastic tights to exercise in order to lose weight. In fact, the help to lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but losing weight is easy to rebound. Therefore, it is very important to wear suitable clothes to do aerobics.

4. Respiratory regulation

Aerobics can make every cell of the whole person move, and correct breathing can speed up metabolism and help to lose weight. Therefore, we must listen to the coach's guidance, adjust our breathing and insist on doing aerobics. This is the key to aerobic exercise.

brick by brick

At the beginning, you should take the form of walking to allow your body and lower limbs enough time to adapt. It won't take long at first, 10 minutes is better.

It is very important to warm up and stretch properly before walking, especially in the lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance increases, heart rate decreases, and heart rate returns to normal soon after exercise. Beginners should take it two or three times a week, and it is advisable to take it every other day. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.