? Why can't you watch others eat meat, rice or gain weight?

? Why can others eat meat and you can't and are thinner than you?

? The following content will subvert your perception of diet and weight loss!

? After reading this article, you definitely want to improve your body shape and regain your confidence! In order to make you understand, I will give examples, and I won't use too many technical terms. The whole article is valuable dry goods, I hope everyone will read it carefully!

Before getting into the topic, let me show you the sad course of my previous weight loss.

(1) from an early age is the classmate mouth "fat" (easy fat constitution).

② It was not until 2009 that I ushered in my first transformation. After graduating from college, I chose to be a soldier. At the time of physical examination, I was a little fat, with a height of less than 170cm and a weight of 160 kg. After five years of baptism in the army, I became a "handsome man" for the first time in my life.

③ The sudden change of life style after the recovery of 2065438+04 made me rebound quickly, and my weight rose to 170 within one year. Most people don't have the confidence to take photos when they are fat, so no photos were found during this period. )

Longing for love has become my motivation to lose weight. Get a fitness card, drink meal replacement for half an hour every day, five kilometers, then pedal for an hour, and only drink water to cook at night. A series of self-discipline brought me back to 140kg within two months (but this experience is totally unacceptable without strong perseverance).

It is such unremitting efforts that love really comes. I got married on March 20 17, but after marriage, I didn't have any restraint, and I became an out-and-out fat man of 180 kg, and because I gained weight too fast, I had fat lines on my stomach.

I bought an electronic scale on June 28th, 2020. On June 29th, I officially began to try a new concept of low-carbon diet to keep fit. In 7 days, my weight changed from 177 to 165, my body fat decreased by 1.9%, and my waist circumference decreased by 6cm. I'm still trying. Would you like to join me?

Now there are only two ways to lose weight healthily, one is a low-carbon diet, and the other is a low-fat diet (which is also the most commonly used method). Then let's talk about what is low carbon and low fat, and what is the difference between them.

1. What are carbohydrates? What is a low-carbon diet?

? Carbohydrates are carbohydrates, which are found in most foods, so there is no zero-carbon diet at all, only a low-carbon water diet.

There are three forms of carbohydrates: sugar, starch and fiber.

? Sugar: As the name implies, besides sugar itself, sugary foods are also counted, such as drinks, milk tea, cakes and desserts, other sugary foods and snacks;

? Starch: It can provide us with energy. As the saying goes, "people are iron rice steel, and they are hungry without eating a meal." "Rice" refers to the rice and pasta we eat every day. Rice flour contains high starch. Without this energy, we will feel weak and hungry. Most people know that eating sugar will make you fat, but few people know that staple foods such as rice and noodles will also get fat.

? Fiber: It is also a carbohydrate, but after entering the human body, the fiber is absorbed very slowly, and the heat is very small, which can maintain satiety for a long time and can be basically ignored.

? So what are the common high-carbon water foods?

? Rice, flour, bread, cakes, sugar, fruits with high sugar content, sugary drinks, beans, etc. Besides these, there are many healthy foods with high carbohydrate content that you often say. For example: coarse grains, whole wheat, potatoes and other starchy foods. But these foods contain more fiber and minerals than rice flour sugar, so if you want to eat carbohydrates, you can eat these crude carbohydrates in moderation, which is relatively healthier.

? Second, what is a low-carbon diet?

? A low-carbon diet is to reduce the intake of carbohydrates in food. Low-carbon diet can reduce weight, reverse diabetes, lower blood pressure, relieve various metabolic diseases and improve health.

? In fact, there are many ways of low-carbon diet. I just want to talk about the increasingly popular ketogenic diet in recent years, which is also the method I use now. The latest research shows that the low-carbon ketogenic diet subverts the traditional low-fat diet to lose weight.

? Here's a brief talk about what is low-fat weight loss, which literally means eating as little fat as possible. This is also the traditional concept of healthy weight loss, eating whole grains and miscellaneous grains. For example, your parents may tell you to eat less meat in order to lose weight; Fitness experts will tell you less oil, less salt and less sugar.

? I have to vomit here. Many products use the slogan of low fat but add a lot of sugar. Isn't the original intention of producing these products to sell to people who want to lose weight healthily? But how can you lose weight by eating so much polysaccharide? There is some low-fat skim milk. Why do you want to remove these beneficial fats? In fact, it is giving us psychological hints and reassuring us! Of course, a low-fat diet will also have an effect, but it is too obvious in the short term, so we must stick to it! The most important thing is not to let us fat people eat meat and hot pot. We would rather die!

? So is there a way to lose weight by eating hot pot while eating meat? That's a low-carbon and fat-reducing diet. If it weren't for this method, I would definitely be a big fat man! So there is a reason why low-fat weight loss was overturned.

? Careful friends may have found out that I just mentioned a word-so fat, what is so fat? For example: coconut oil, olive oil, butter, animal fat, etc.

? Now, many new studies have found that good fat is very healthy, so a low-carbon ketogenic diet has become popular.

? Third, how to lose weight on a low-carbon diet?

? Here we need to explain a noun-insulin; Because the following article will mention.

? Insulin is a hormone used to store fat. Only when insulin is low can you slowly start burning fat. Reducing carbohydrate intake is to stabilize insulin!

? Have you found that a large number of people, perhaps you are one of them, like noodles very much, or rice very much? I haven't eaten much fried food. After eating a bowl of rice first, they will say "this dish is good, next meal" and then hold another bowl, but they are hungry before the meal. Why?

? Because you eat too much or too fast, your insulin rises and falls sharply, and soon you will be hungry, and then you will eat more, thus entering a vicious circle. Eating too much is refreshing and satisfying, but you will soon be hungry, so eat again. Long-term high-carbon water diet will cause overeating, which will also have a great impact on the stomach, make the stomach bigger and may cause stomach problems. At this rate, whoever is not fat will be!

? After eating a low-carbon diet, eating too much will make you uncomfortable, which will naturally reduce your appetite. Therefore, low-carbon dieters seldom overeat, which can make your stomach stable. So low carbon can also relieve stomach problems. Many people find that their stomachs are getting better and better, with less stomach cramps, less heartburn and less stomach gas.

In the next article, I will tell you something about low-carbon diet.