The best time to treat the disease is to take effective preventive measures before the disease completely comes on, so many people have had the experience of vaccination when they were young, and even when they grow up, there are still many shadows of vaccination.
When it comes to physical exercise, many people think of fitness and running first. The former needs a certain amount of economic investment, so it will have a more comprehensive effect, and the latter is certainly not bad. As long as you persist, there is no problem in preventing diseases.
I think it's best to go to the gym for more targeted training after you have a certain running foundation. If you go directly to the gym, it may take longer to carry out basic training, so it will save a lot of time to figure out the relationship between the two.
Muscle men who have been exercising for a long time have advantages in muscle strength and circumference. Strong muscles are like a solid barrier, which can block him out to a greater extent whether he is hit or sick, reducing the possibility of physical injury, which is also indirectly related to immunity.
People who can run 5 kilometers in 20 minutes also have a certain running foundation. Undoubtedly, normal people need to make some efforts to reach this level, so the advantage lies in their excellent endurance quality and better cardiopulmonary function than ordinary people.
Then how do we judge who is stronger? This is not easy to judge, because fitness and running are different, so it can only be judged by some basic indicators, which means it may not be accurate, but it also has certain reference value for those who need to choose between them.
When you are sideways, the events you often do are nothing more than vital capacity, 50-meter dash, pull-ups and so on, but the essence of these events is to measure the target's cardiopulmonary ability, endurance level, muscle strength and so on, so you can directly compare them in essence.
The strength of muscular man will occupy a certain advantage, which depends on long-term strength training, which is also one of the ways for many people to improve their body shape, so at this point, muscular man wins, followed by the endurance level of the body, which is undoubtedly more powerful for those who can run 5 kilometers in 20 minutes.
The result shown above is a draw. I think they have actually won here, because they have achieved the goal of keeping the movement going, so they have reached a higher level than most people. what do you think?