Belly dancing mainly exercises the muscles of the waist, abdomen and buttocks, especially the rectus abdominis, oblique abdominis and back muscles, so many women fall in love with belly dancing.

Belly dance is one of the oldest dance forms in the world, which originated in the Middle East and is also called "Oriental Dance". It is a traditional dance for women to celebrate themselves as women, full of joy and joy. Belly dance emphasizes abdominal movements and is full of oriental charm. Through the rotation of pelvis, buttocks, chest and arms and the dazzling swaying movement of crotch, elegant, sexy and soft dance language is created, which fully shows the beauty of women's body. This swaying and energetic ancient dance generate has made many Harbin women who are keen on body shaping shine, and more and more people are willing to indulge in it, find a healthy mentality in happiness and shape their ideal figure.

Harbin women who love life have recently set off a craze for learning belly dance. Compared with other dances, the movements and postures of belly dancing are natural and casual, and will not cause any harm to the body. Other dances must start from primary school, requiring long legs and slim figure. But belly dancing is completely independent of age and size. Many fitness centers in Harbin have specially set up belly dancing courses, which are sought after by female members.

Belly dancing mainly exercises the muscles of the waist, abdomen and buttocks, especially the flexibility of rectus abdominis, oblique abdominis and back muscles in the abdomen. When maintaining a certain posture, the leg and shoulder muscles have also been greatly exercised. The biggest advantage of practicing belly dancing is to improve muscle elasticity and flexibility, strengthen cardiovascular flexibility, exercise endurance and enhance physical coordination. When some parts of the body move rapidly and continuously, other parts should be in a relatively static state, so they also exercise their balance and control ability.

Body-shaping belly dance focuses on training women's posture. Body-shaping belly dance can not only tighten gluteal muscles, but also massage abdominal reproductive organs through external muscle movements, promote pelvic blood circulation and regulate female endocrine system, which has a significant effect on gynecological diseases such as irregular menstruation and dysmenorrhea. Many practitioners are addicted to belly dancing, because practicing belly dancing can make dancers have the same flexible and elastic body as professional dancers.

Ms. Zhao, a dance coach of a fitness club, said: "There is no fixed routine for belly dancing, and the physical requirements for students are not high. For an hour's class, practice with Arabic music. Belly dancing is difficult, there is no impact action in the process of jumping, and the vital capacity is not very large, but it can exercise to the dead corner of the body that aerobic exercise can't practice at ordinary times. "