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10, why? Shake your head and tail? what's up Remove heart fire

Chinese medicine believes that kidney is hidden? Congenital sperm? It is the source of yin and yang of viscera (essence and vitality) and the source of life, so it is called kidney. The foundation of nature? . The kidney in the five elements belongs to water, and the center of the five elements belongs to fire. According to the relationship between five elements, water can control fire. Therefore, the intersection of heart and kidney can combine fire and water and be healthy. And Chinese medicine has it? The waist is the kidney, and the life gate is the kidney. Statement. Therefore, if you want to regulate your heart fire, you must find ways to strengthen your waist and kidney.

? Shake your head and tail? From the appearance, this movement seems to be the left-right movement of the head and trunk. In fact, the whole movement mainly emphasizes the guidance of lumbosacral part, thus activating lumbosacral joint, stimulating spine and Mingmen point, conditioning kidney fu-organs, and enhancing the nourishing and moisturizing effect of kidney yin on various organs of human body, so as to achieve? Get rid of the heart fire? Purpose.

1 1, how to correct it? Climb your feet with both hands, strengthen your kidneys and waist? Knee bent wrong?

A:? Climb your feet with both hands, strengthen your kidneys and waist? The action requires that the legs stand up straight, the palms are under the armpits and pressed down to the hips along the two sides of the spine, then the upper body leans forward, the palms are pressed down to the heels along the back side of the legs, and placed on the foot surface through the two sides of the feet, then look forward, straighten the arms and lift forward, and the upper body stands up. In actual practice, the exerciser leans forward, pushes his palm to the ground, and his knees often bend naturally with the downward push of his palm, which is mainly caused by the excessive pursuit of pushing his palm to his heel.

According to the essentials of climbing with both hands and feet, the palm should be pushed down to the heel along the bladder meridian of the foot, and along the outside of the foot to the surface of the foot. The purpose is to dredge and stimulate the bladder meridian of the foot by straightening the legs, leaning forward the upper body and stretching the muscles of the back, waist, buttocks and legs. If the knees are bent, the muscles of the waist, buttocks and back of the legs and the bladder meridian of the foot will not be properly stretched, which will affect the health care and adjustment of the kidney meridian and bladder meridian of the foot and improve the joint, muscle, tendon and other organizational functions of the lower limbs such as the waist and legs.

Therefore, should it be corrected? Climb your feet with both hands, strengthen your kidneys and waist? For knee bending mistakes, bodybuilders should first understand the fitness significance of straight knees and the primary and secondary relationship between straight knees and hands massage; Secondly, try to keep your knees straight in practice. When the body is fully flexed forward, the palm should be pushed down as far as possible. If the heel and instep cannot be pushed due to physical conditions, the rest of the guiding actions can be completed by hanging on the instep.

12, how to correct it? Save fists and bright light to increase strength? Insufficient elbow and wrist rotation?

? Save fists and bright light to increase strength? The action requires knees to kneel in a standing position, hands? Hold on tight? Put them on the waist, two? Hold on tight? Punch forward alternately from left to right. Among them, after a single punch, the palm should be inward, the wrist should be rotated, the palm should be forward, and the fingertips should be surrounded from the inside out. Hold on tight? Hands folded at the waist. According to the action essentials, the elbow joint should be slightly flexed when punching. Hold on tight? Turn your wrist completely when you do it. However, in actual practice, many practitioners tend to straighten their elbows when punching, and the movements of turning hands and twisting wrists are often insufficient.

The main reason for the above mistakes is that the practitioner mistakenly thinks that the arm should be fully extended when punching, and the elbow is too hard, so that the force that should have reached the fist from the shoulder is decomposed by the elbow. The reason of insufficient wrist rotation is that it is difficult to make rotation and contraction after the extensor carpi dorsi and flexor carpi are fully extended after punching with straight elbow. Elbow extension and insufficient wrist rotation affect the improvement of finger strength and wrist flexibility at the end of upper limbs, and also affect the coordinated exercise of brain and finger nerves.

Therefore, to correct these two wrong movements, it is mainly to bend the elbow slightly when punching to correct these two wrong movements. Hold on tight? In this process, turn your wrist as much as possible, so that Dantian force can run through your shoulders and reach your fist directly from your shoulders, thus ensuring the actual fitness effect of Kung Fu guidance.

13、? All the diseases behind the seven lumps disappeared? What should I pay attention to when lifting the heel?

This trend retains the action names of the traditional eight-stage Jin Kung Fu, among which? All diseases disappear? Illustrated? There are seven lumps on the back? The important role of practicing this skill. ? All the diseases behind the seven lumps disappeared? When lifting the heel, pay attention to the natural collar on the top of your head, look ahead, gently pull up your waist and abdomen, and hold the ground with your feet and toes. If the practitioner does not lead his head upward when lifting the heel, the human body will shake his head at will, resulting in unstable center of gravity. If you look down, it is easy to fall forward. If you don't gently pull up the waist and abdomen, the center of gravity will be unstable because of the softness of the waist and abdomen, and the waist and abdomen or two ankles will appear constantly.

Shake, stand unsteadily. If you don't grasp the ground with your feet and toes, your toes and ankles are soft and unstable, and your feet are easy to shake up and down, left and right or back and forth. In a word, the appearance of the above phenomenon will destroy the balance of the center of gravity of the practitioners, affect the action norms, and then affect the practice effect.