World-class yoga posture master
Chief Training Coach of Indian Yoga International Federation in China
Senior Professor, Ananda Marga Institute of Yoga Science, India
Invited consultant/coach of 2008 China International Fitness Conference, International Yoga Exchange Conference and the 2nd China Yoga Posture Competition Finals.
Assistant: Sun Tianshu, an internationally registered senior yoga instructor, was invited as the referee of the 2008 China Yoga Posture Competition.
Teaching Director, China Hall, ananda Maga Yoga Science Research Institute.
Sun Yuting
Yoga is a health care method. This teaching film was personally demonstrated by the world-famous Indian yoga master Shiva. The 36 most effective and classic postures in Indian yoga are explained in detail and demonstrated in action respectively. Let you easily and accurately master the essentials of action, radiate inner health and happiness, and achieve the best slimming effect.
Action demonstration+precautions+slimming principle
Adjust your body posture in a mountain posture to reduce the pressure on your spine.
One-arm wind blowing trees to reduce fat and fat side waist
Mountainous slender arms to treat low back pain.
Cross your fingers and lift your slender arms to stretch your back.
Right-angled waist, stretching back and arms.
Tree tightens the abdomen and stretches the back and arms.
Magic chair reduces thigh fat and beautifies leg shape.
Keywords bullhorn dog, slim waist and beauty, strengthen spine,
The soldier's first thin waist and slender thighs
The second kind of soldiers have long arms, thin thighs and flexible hip joints.
Triangular stretch waist, slender thighs
Triangular stretching exercises rib muscles and slender thighs.
The reinforcing side stretches the slim waist and stretches the back.
Locusts lift their hips and legs to relieve back pain.
Locusts tighten their hips and exercise their backs.
Grab your toes, stretch in a standing position, sculpt leg lines and have a thin belly.
Bow, breast enhancement, hip lifting and abdominal massage.
Braced leg line
Reduce abdominal fat by boat
Stretch your whole body and sit at an angle to massage your internal organs.
Baddha konasana massages and exercises pelvis.
Bridge-type stovepipe lifting hips to relieve low back pain.
Stretch the abdomen with wheels to reduce body fat.
Cow-face posture helps to hold out the chest and exercise the shoulders.
The semi-hero bent forward and stretched his thin waist and legs to stretch his whole body lines.
Stretch one leg back to a thin waist and legs to relax the brain.
Sage Mariqi exercises the muscles of arms, shoulders, waist and abdomen.
Balavaga's first formula A reduces waist and abdomen fat.
Lying with heroic and slender leg muscles.
Tiger thin waist and hips
Serpentine chest
Locking arm lifting breast augmentation
Simple fish-shaped chest expansion and back extension
Fish style tightens abdomen and massages internal organs.
Shoulder handstand exercises muscles and organs of the whole body.
Handstand exercises muscles and organs.