Fitness is a very beneficial exercise, but not everyone's fitness will have the ideal effect. Fitness 10 minute is fitness, and one hour is fitness. How can fitness training be done properly, so as to give full play to the role of fitness, shape one's body, and achieve the effect of exercising muscles and transforming appearance?

Fitness in a short period of time generally does not play a very big role. Only when training is enough and in place can we really shape our body. At this time, we need to consider the intensity of fitness.

Ordinary people may feel a little tired and stop, and stick to it for a period of time at most, but such fitness will not have much effect on the body. Because we have no ability to exercise ourselves outside our comfort zone.

When is the right time to exercise? We can choose to observe our training amount in a fitness exercise and slowly increase the training amount without stopping. After that, what we need to do is to observe to what extent we will feel very tired, the body will sweat slightly, the waste body fluids in the body will be excreted with sweat, the muscles will feel a little tight, and the nerves will reach an excited state. This time is almost the right amount of training. When you have such similar feelings, you will gradually stop exercising and reach a state of rest.

For people who want to exercise their body shape through fitness, it is very necessary to master the amount of training. In place, a reasonable amount of training can help us shape our body more quickly.

If you don't know how much training is good, you can actually ask the coach in the gym to help you understand a lesson and know how much to train in actual training.