Advantages of abdominal wheel
1, covering a small area.
Simple abdominal chakras only need a small cushion, and you can put your legs down when kneeling, even without a yoga mat. At the same time, it is also very convenient to store, and it can be placed directly in the cupboard.
2, the price is cheap
Basically, the mainstream abdominal chakras are around 50- 100 yuan, and you can't buy a loss or a sorrow. If you add intelligent movement and rebound, the belly wheel of the beast can't reach 400 yuan, which is a top match.
3. Strengthen centrifugal contraction
Abdominal training has a very valuable advantage: it will strengthen the role of centrifugal contraction during training. The so-called centrifugal contraction is a form of contraction in which you slowly open your muscles in a controlled way.
Centrifugal contraction is the most important and effective contraction form in muscle shape and strength training, which can ensure the effect of strength training and the result of muscle shape training.
The benefits of centrifugal contraction are also many:
1. Centrifugal exercise will make children's shoes that have just been practiced adapt to muscle soreness after exercise quickly.
2. Centrifugal motion can explode more power than ordinary centripetal motion (that is, lifting it), generally 50% more. This means that you can undertake more training.
3. Centrifugal exercise can promote higher strength growth, especially children's shoes in the platform period.
4. Centrifugal exercise training can promote endocrine circulation and make you lose more fat.
5. Centrifugal exercise training brings more muscle dimensions and promotes muscle growth.
6. Centrifugal exercise training can protect you from possible sports injuries in daily exercise.
To some extent, the centrifugal contraction of abdominal muscles is the most lacking link in all abdominal muscle training, and the abdominal muscle strengthening wheel makes up for this.