I also have this constitution. I think we are mainly puffiness, so we must pay attention to the following points:

1, control diet, do not eat spicy, fried, cold food. Usually, eat low-content food, preferably mainly vegetables and fruits.

2. Keep exercising every day and make a reasonable exercise plan for yourself.

3, develop a good habit of going to bed early and getting up early, you must not stay up late and break your metabolism.

Therefore, I believe that as long as you do this, your figure will definitely change.