Judging from her appearance, she is an out-and-out fat girl with an impressive belly. Her weight has reached 227 kilograms, with a waist circumference of 36 inches and a hip circumference of 49 inches. No matter which number it is, you are too surprised to close your mouth. In order to seek change and meet a healthier and more beautiful self, she decided to start a fitness program of 12 weeks, and the fitness content was all skipping.
In the 1 week of skipping rope, she is still full of enthusiasm for this sport. Although her body is still a little bloated and every jump looks a little simple, she still tries to stick to it. She hopes to witness her achievements through unremitting efforts.
In the fourth week of skipping rope, her weight has reached 2 15kg. It is obvious from the photo that her legs look thinner. It is persuasive to speak with data. You know, her waist circumference has reached 34 inches, and her hip circumference has been reduced by 2 inches to 47 inches.
In the fifth week of skipping rope, her weight remained at 2 15kg, and her hip circumference did not change. The change of waist circumference seemed to be lower than expected, but it was only 33.5 inches. Her way of skipping rope to lose weight seems to have hit a bottleneck. I wonder if she can change her later plan.
Unconsciously, the time has come to the sixth week, and the time is already over half, but from the perspective of figure, it seems that there is no big change! However, the layers of abdominal lines seem to have leveled off, which greatly increased her confidence.
In the seventh week of skipping rope, the fat girl herself was not defeated by the seemingly stubborn numbers, and she was still trying to persist. Although her weight has not changed, her hip circumference and waist circumference have improved a little. At this time, she has made skipping a habit, and she believes that as long as she makes unremitting efforts, she will definitely make a breakthrough.
If you want to lose weight by skipping rope, I recommend this skipping rope, which is very cheap and practical. Being able to reasonably match a healthy diet will make your fitness effect more effective. If you don't know how to eat, you can refer to the following diet column.
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The ninth week of skipping rope, the scene of her skipping rope is constantly changing. What remains unchanged is her persistence and persistence in this sport. At this time, her waist circumference reached 33 inches and her hip circumference reached 46 inches. I believe that before long, the fat girl will succeed in the counterattack.
Finally, skipping rope 12 weeks. After the jump, her weight was finally fixed at 2 1 1 kg, with a waist circumference of 3 1 inch and a hip circumference of 44 inches. Anyway, it took 12 weeks to jump rope, but the effect was so outstanding that it was really amazing.
Because the weight base is too large, the fat girl after skipping training for 12 weeks still can't get rid of the fat image, but she can still see obvious changes. After all, she lost more than ten kilograms of meat, and her figure was obviously several sizes smaller than before. Layers of belly lines have also been smoothed out, which is estimated to be something she didn't expect before.
Waist circumference has the strongest contrast, ranging from 36 inches to 3 1 inch. Visually, not only the sides are obviously tightened inward, but also the small belly is tightened. Her beautiful road is going on step by step, and I believe she will become more and more beautiful in the future.
This is a change from 227 kg to 2 1 1 kg, and she looks obviously lighter. More importantly, she has adapted to a healthy lifestyle, which will benefit her a lot in the years to come. Don't underestimate the seemingly ordinary exercise, as long as it is taken seriously, its effect can be very prominent.
You insist—