If you don't concentrate, do more fitness yoga. What should you do? No matter when you are in class or at work, you will encounter inattention, so you can't calm down. Recently, I heard that inattention can be relieved by practicing more fitness yoga. Let's see how to operate it together.

If you don't pay attention, practice fitness yoga 1 (1) to improve your attention.

First, the lotus sitting style

1. The coccyx is sitting on the towel, and the right foot bends its knees to pull the right foot board to the other thigh first.

2. Place the other footboard under the right foot to form a single cross-legged.

3. Put your hands on your knees, stay and take a deep breath. You can cross your legs if you practice for a long time. )

4. After recovery, you can use supine position to relieve breathing and body.

Auxiliary props: towels

Note: if beginners can't cross their legs, they only need a single plate, and comfortable sitting position is the first.

Second, rabbit style.

1. Sit on your knees and fall on the floor in front of you.

2. Inhale, make your head touch the ground and try to retract your chin.

3. After recovery, you can use the baby's rest to relieve breathing and relax the whole body.

He Jian's key points: eliminate shoulder and neck fatigue, strengthen memory, prevent headache and dizziness, and concentrate.

Third, dogs look at the moon.

1. Stand with your feet together, bend your hips slowly, and hold the booster firmly with both hands.

2. Inhale, slowly lower your hips, stabilize your body with your hands and feet, exhale on your back, and take a deep breath.

After recovery, baby rest can be used to relieve breathing and relax the body.

Auxiliary props: yoga practice auxiliary tools

Note: You can practice directly on the floor without an assistant. The key point of this action is that the thighs should not touch the ground, and at the same time, open your eyes and look up, tighten your hips and contract your anus and abdomen.

(2) Recommended food intake

1, Lily: It can moisten the lungs and relieve cough, clear the heart and soothe the nerves.

2, poria cocos: can calm the heart and replenish qi, dehumidify and stop diarrhea, and quench thirst.

3, tremella: can tonify the kidney and strengthen the brain, nourish the stomach and produce fluid.

4, Schisandra chinensis: can regulate the function of cerebral cortex, enhance brain cell ellipsis and improve memory.

5, lily: damp heat, qi and blood, can relax the mind, treat forgetfulness and insomnia.

6, medlar: regular eating can make people alert, enhance physical fitness, and be energetic.

(3) Nursing recipes

A lily tremella lotus seed soup: 50g lily, 50g lotus seed, add appropriate amount of water, and cook over high fire. After rolling, add 25g of tremella, cook on low heat until the soup is thick, and add appropriate amount of rock sugar to taste. Eat half an hour before going to bed.

B, rock sugar lily drink: boil 40 grams of lily with appropriate amount of water, and then season with appropriate amount of rock sugar. Drink one hour before going to bed.

C, shuangshen Fuling drink: 5g of ginseng, 0g of salvia miltiorrhiza10g, and 0g of poria cocos15g, add appropriate amount of water, and drink before meals after boiling.

D. Five flavors of Lycium barbarum ginseng tea: Schisandra chinensis 10g is boiled with appropriate amount of water, Lycium barbarum 15g and ginseng 5g are put into a cup, and then the boiled tea soup is poured, which can be used as tea after three meals.

E longan lotus seed chicken soup: soak 2 grams of lotus seeds in water 1 hour, add 200 grams of chicken breast slices, 30 grams of longan meat, peeled lily 1, ginger and wine, and add a little salt to the sliced meat and lotus seeds.

F, bean-wheat-lotus-jujube tea: 30g black beans, 30g floating wheat, 7 lotus seeds and 7 black dates, add appropriate amount of water to boil together, and add a little rock sugar to taste after filtering residue, so as to serve as tea.

If you don't pay attention, practice 2 more steps of fitness yoga 1

Stand with your legs together. Inhale, abdomen, raise your arms to the top of your head, palms facing each other, exhale, lean forward parallel to the ground, and at the same time lift your right leg back in line with your body, tighten the muscles of your right thigh, hook your feet backwards, and rotate your muscles outward.

At this point, be careful not to turn your hips, always keep your right thigh inward, keep your arms in line with your body and lengthen your spine. At this time, the arm, trunk and right leg are in a straight line. Concentrate on keeping your left foot stable and keep breathing for 5 times. When you are finished, practice changing sides.

Function: strengthen the core, improve balance, improve attention, promote blood circulation, repair body shape, etc.

Second step

You can also enter variations of the above operations. The recovery of hands and palms can strengthen the control of body balance and improve attention. Cross your hands on your chest, put your thumb against the heart chakra, inhale on your left leg, take a small step, exhale, and move your body back and forth until your body is parallel to the ground.

At the same time, slowly lift your left leg, keep your feet bent backwards, face the ground, turn your left hip inward, lift your right leg muscles outward, strengthen the soles of your feet, tighten your abdomen, stretch your sternum, look at the point perpendicular to the line of sight, sink your shoulders, keep breathing for 5 times, and repeat after changing sides.

Function: enhance balance and attention, help to stabilize mood, eliminate distractions, strengthen leg strength and enhance spine toughness.

Third step

Hold your hands shoulder-width apart, spread your fingers, and spread your body and feet about the length of one leg. Do a downward dog pose, keep your feet up, raise your hips to the highest point, inhale and raise your head, and lift your right leg at the same time.

Keep your feet straight, keep your right leg in a straight line with your left leg at the top of your head, and keep your arms stable and strong. If you can try not to twist your hips, keep breathing for 5 times, and then practice on the other side.

Function: Stabilize mood, improve attention, beautify back lines, relieve shoulder, neck and back discomfort, stretch legs and nourish facial skin.

Fourth step

Grasp the ground with your left hand, step on the wall with your left foot, find the strength control, and then slowly adjust your posture, keep your left leg in a straight line with your body, and lift your right leg straight and close to your head.

Grasp the big toe of the right foot with the index finger and middle finger of the right hand, push the right leg to the head as hard as possible, keep the right leg and right hand straight, keep your eyes on the ground, keep your left hand and left foot balanced, keep breathing for 5 times according to your physical strength, and then repeat on the other side.

Function: Enhance arm and core strength, balance and attention, exercise whole body muscles, eliminate leg and arm fat, effectively help burn fat to lose weight and improve body shape.