Yang Mi was born in 1986. Now she still has a hot figure and long legs. She can perfectly show the curve of her figure. At the age of 36, I can still maintain a girlish feeling. Not only boys like it very much, but also girls have envious eyes. In the entertainment circle, female stars are very thin. Yang Mi is also a thin female star, with a height of 167 cm and a weight of only. Yang Mi has been losing weight. He once said that everyone will change. This fact cannot be changed, but being fat is not allowed, because it is irresponsible to himself, and the last thing he can accept is gaining weight.
When people ask Yang Mi how to lose weight, they also reply that the most important thing is to keep your mouth shut and keep your legs open, because losing weight is not just lip service, you need exercise and you can't eat fried food. In my daily life in Yang Mi, I usually like to eat vegetarian food, such as green leafy vegetables and seasonal fruits. I have my own diet, and I have always adhered to the principle of low oil, low sugar and low salt. I keep the ingredients to the greatest extent, put less seasoning in the original flavor, and generally focus on light. Yang Mi also shared her own recipes and a body-building method. It is not a big problem to lose weight from 10 kg to 15 kg in more than a month.
Choose to eat two egg whites for breakfast and then drink a glass of milk. You can eat boiled chicken breast for lunch, then choose to eat an egg, add appropriate amount of broccoli, corn kernels and lettuce, and choose boiled vegetables for dinner. No matter which female star, she will control her diet and exercise in the process of losing weight.