1, in the gym, generally do anaerobic exercise first, and then do aerobic exercise, which is more conducive to promoting respiratory circulation. For most bodybuilders, aerobic exercise and anaerobic exercise should usually pay more attention to the unobstructed respiratory circulation, so many times, for some bodybuilders, doing anaerobic exercise first and then aerobic breathing exercise is more conducive to promoting respiratory circulation and improving vital capacity.
2. For beginners, aerobic exercise and anaerobic exercise before are more conducive to keeping breathing smooth. In fact, for some beginners, aerobic exercise is the main exercise, supplemented by anaerobic exercise, in order to avoid unnecessary burden on the lungs and keep the whole breathing smooth. Because novices don't master their own breathing rhythm and rules, it is more beneficial for them to master their own breathing rhythm and improve their sense of self-breathing rhythm by adopting aerobic breathing first and then anaerobic breathing.
As far as exercise itself is concerned, there is no difference between aerobic exercise and anaerobic exercise, but the rhythm should be controlled well. In fact, we will find that in the gym, aerobic exercise and anaerobic exercise should pay more attention to a rhythmic cycle, while controlling the inhalation and exhalation of oxygen. Only by insisting on scientific aerobic and anaerobic exercise can the overall exercise efficiency be improved. Therefore, for most bodybuilders, whether they do aerobic exercise first, aerobic exercise first or anaerobic exercise first, they should consider the problem according to their own actual situation, so as to improve the quality of exercise.