1. First, clench your fist. If your eyes are open, but you don't feel the courage to get up, you might as well move your hands and feet in the warm bed first and gradually wake up the sleeping body. Clench your fist for 2~3 seconds, then release it, open your hands, and open your five fingers forcibly for 2~3 seconds, and repeat this action until you get up;
2. Secondly, shake the quilt. People fall asleep easily after waking up. In order to avoid oversleeping, it is suggested to shake the quilt after getting up to prevent them from going back to bed and continuing to sleep. While shaking the quilt, your arm has also been exercised. Shaking your arm is equivalent to exercising your heart, raising your heart rate and making your body active.
Finally, you must eat something crisp for breakfast. A healthy breakfast can make you full of energy all day, and eating crisp food can awaken people's facial muscles and help them think more clearly. Crispy foods for breakfast include apples, cucumbers and lettuce.