The best anti-aging exercise: running. Running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
The best exercise to lose weight: skiing and swimming. The best effect is to use both hands and feet, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat.
The best bodybuilding exercise: gymnastics. Many young men and women pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will get obvious results.
The best brain-strengthening exercise: bouncing. All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the heart, and improve thinking and imagination.
The best exercise to prevent myopia: playing table tennis. Playing table tennis is very beneficial to increase the contraction function of ciliary muscle and the recovery of vision is more obvious. The subtlety lies in that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and constantly contract the extraocular muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.
The best anti-hypertension exercise: walking. According to Japanese experts' research, walking, cycling and swimming are the optional exercise modes for patients with hypertension, and activities such as lifting, pulling, pushing and carrying heavy objects should not be adopted, because they can induce blood pressure to rise. Walking is a dynamic isotonic exercise, which promotes the contraction and expansion of blood vessels through repeated muscle contraction, thus lowering blood pressure.
Physical exercise and fitness depend on what your purpose is.
If you want to keep fit, you can do aerobic exercise. Running, mountain climbing and yoga are all good choices.
The gym will have a treadmill and proper strength training, which are all good.
If you want to live a long life, Tai Ji Chuan, Tai Chi Sword and Yoga are all very good.
Basketball and football are too easy to get hurt. If you don't like them very much, they are not recommended.
In addition, you should choose according to your body shape.
If you are thin and want to be plump or strong, you can go swimming.
Usually, playing tennis is very good for men's figure. Tennis players are in good shape.
Because tennis combines endurance, explosiveness, accuracy, skill and so on.
It's a good choice.
Of course, we should choose according to our own specific situation and conditions. Can't play tennis without a tennis court and like-minded golfers?
In short, choose the one that suits you.
What kind of exercise is the healthiest? The Relationship between Volleyball and Fitness
Volleyball is a sport with comprehensive requirements for human body, with obvious endurance characteristics and high requirements for strength, speed, flexibility and agility. Therefore, in volleyball, the nervous system, endocrine system, cardiovascular system, respiratory system, muscle and bone and joint system all actively participate in the exercise, and the metabolism of substances and energy is also obviously strengthened, which plays a good exercise role and effectively promotes people's physical and mental health. However, volleyball is often accompanied by high-intensity explosive movements, which sometimes leads to sports injuries, so attention should be paid to prevention.
First, the impact of volleyball on physical fitness and physical and mental health
(A) the impact of volleyball on physical fitness
The level of physical fitness is a comprehensive reflection of the various organ systems and metabolic functions of the human body during exercise, and good physical fitness often indicates good health. Physical fitness is also an important basis for mastering sports skills and improving sports ability. In the training process of different sports, gradually improve the physical fitness related to the special events. Therefore, physical fitness and special sports ability are mutually restricted and promoted.
1. Endurance quality
Endurance quality reflects the ability of human body to exercise for a long time. Volleyball is a long-term, low-intensity exercise, which belongs to the category of aerobic exercise and is quite effective in developing people's respiratory system, cardiovascular system (that is, oxygen delivery system) and muscle oxidation metabolism. In other words, volleyball can improve the aerobic endurance system of human body.
2. Strength and quality
Among the strength qualities of volleyball, the most important is the quick strength quality, which is mainly manifested in the explosive force. Volleyball is often explosive, such as spiking, blocking, serving, quick take-off and saving the ball, which can effectively improve the quality of rapid strength of human body.
3. Speed and quality
The performance of speed quality in volleyball is mainly reaction speed, action speed and rapid displacement speed. Volleyball can obviously improve these speed qualities.
4. Sensitive quality
Among all the factors that determine the quality of sensitivity, volleyball can play a very good role. Therefore, the quality of sensitivity can be effectively improved.
Step 5 be flexible
The flexibility of volleyball is mainly manifested in the ability to quickly move and move the range and range in relatively large movements such as spiking, blocking and saving the ball. Flexibility mainly depends on the extensibility of muscles and ligaments and the ability of the central nervous system to regulate joint muscles. Volleyball can better develop the flexibility of human body.
(B) the impact of volleyball on physical and mental health
Volleyball is a low-intensity aerobic exercise, which is of great benefit to human physical and mental health. It is manifested in many aspects:
1. Effectively enhance the functions of respiratory system and cardiovascular system and the total blood volume of human body.
With the increase of the total amount of red blood cells and hemoglobin, the oxygen transport capacity of human body is improved as a whole, and the blood supply and oxygen supply capacity of various organ systems is increased, especially the central nervous system, heart and myocardium, and the volume and number of mitochondria are increased, thus effectively improving the ability to utilize oxygen. It has a good curative effect on cardiovascular and cerebrovascular diseases that pose the greatest threat to human health today, and has a certain effect on delaying the aging process of human body.
2. Improve the composition of blood lipids and consume excess energy of human body.
Blood HDL-C (high density lipoprotein-cholesterol) concentration increased, while LDL-C (low density lipoprotein-cholesterol) concentration decreased. According to epidemiological analysis, the incidence of coronary heart disease and atherosclerosis is negatively correlated with HDL-C concentration in human body and positively correlated with LDL-C. This trend of plasma lipoprotein obviously plays an important role in preventing and improving hypertension and coronary heart disease.
3. Improve the regulation of human endocrine system.
Improve the regulation of insulin on sugar metabolism and promote the utilization of sugar. Therefore, volleyball plays a very good role in preventing diabetes or improving its condition.
4. Improve the function of the central nervous system.
Volleyball can promote the secretion of endorphins in human body, and make people feel tired and happy when playing volleyball. Volleyball can improve people's intelligence, attention, observation memory and thinking imagination, promote the agility and flexibility of thinking and cultivate good will quality. Volleyball has a good influence on people's mental health, which can be used as a key to open all kinds of psychological barriers and eliminate bad psychological states such as anxiety, depression and excessive tension. Poor mental state is closely related to the occurrence and course evolution of some diseases, which are called "psychosomatic diseases". So mental health is as important as physical health, and volleyball can effectively improve people's physical and mental health.
5. Improve various physical qualities of the human body, especially sensitivity and flexibility, so that people can maintain good youthful vitality.
Fitness to lose weight (what exercise is suitable for) Hello, I'm glad to answer your question. I'll give you some suggestions:
1, insist on aerobic exercise, such as running, cycling, skipping, spinning, swimming, playing ball, etc. And do aerobic exercise at least four times a week for more than 40 minutes each time.
2, join the anaerobic equipment exercise plan, anaerobic equipment exercise is one of the best exercises to lose weight and shape, and you can go to the gym to exercise if you have the conditions, with complete equipment and guidance from a coach.
3, control diet, eat less high-fat, high-calorie food, eat some protein and carbohydrates, such as eggs, milk, oats, bananas and so on. And usually eat more vegetables.
4. Finally, you need to get enough sleep.
I hope my answer can help you, and I hope it will be adopted!
What is the best exercise? The best physical exercise program is running.
As early as 2000 years ago, the words were engraved on the rocks of ancient Greece: "If you want to be strong, run!" ! If you want to stay healthy, run! If you want to be smart, run! "There is also a folk proverb in our country:" People get old from their legs first, and people get old from their legs first. "
Running is a basic activity skill, and it is an action posture of human body's rapid movement. The main difference between running and walking is that there is a flight stage in the process of alternating landing. Running is the simplest and most effective fitness content. In the past two or three decades, running has become a popular fitness sport with millions of people at home and abroad, and it is a popular fitness project. It is generally believed that running is the best way to keep healthy. Running can promote the health of the most fundamental organs of the body, enhance the cardiopulmonary blood circulation system and its endurance, and the health of cardiovascular system is the most important symbol of physical health.
Running is a whole-body exercise, especially relying on the lower limbs far away from the heart and lungs to do periodic running movements to push the human body forward, which has a great influence on the human body.
Running is a practical skill and an effective means to develop sports qualities such as speed, endurance, dexterity and coordination, promote the development of motor organs and internal organs, and enhance the physique of growing teenagers. For middle-aged and elderly people, it is indeed a good way to maintain energy and physical strength, prolong life and strengthen the body. The main fitness functions of running are:
1. Enhance cardiopulmonary function: Running has great influence and function on cardiovascular system and respiratory system. Teenagers insist on running exercise, which can develop speed endurance and promote the normal growth and development of heart and lung. Middle-aged and elderly people insist on jogging, that is, insist on aerobic exercise, which can ensure the full supply of blood, nutrition and oxygen to the heart and maintain and improve the function of the heart. Practice has proved that some middle-aged and elderly people who insist on long-distance running have the same heart function as those who are 25 years younger than him and do not exercise regularly. The same is true of lung function.
Promoting metabolism helps to control weight: overweight and obesity are often risk factors for illness, and lack of activity is one of the important reasons for overweight and obesity. Therefore, weight control is one of the important principles to keep healthy, especially for middle-aged people. Running can not only promote metabolism, but also consume a lot of energy and reduce fat accumulation. For those weak people with poor digestion and absorption function and light weight, moderate running can activate metabolic function, improve digestion and absorption, stimulate appetite and play an appropriate role in fattening. It can be seen that running is an excellent method to control weight, prevent overweight and treat obesity.
3. Enhance nervous system function: Running outdoors or in the suburbs has a good effect on enhancing nervous system function, especially eliminating mental fatigue and preventing neurasthenia. People who insist on running exercise have the same experience, that is, running not only has obvious effects on fitness and strengthening the heart, but also has excellent effects on regulating the internal balance of the human body, regulating emotions and refreshing the mind.
I wish you the best of health!
Keywords running, economy, anytime and anywhere,
What kind of exercise is the best fitness program? Jogging is suitable for any physique. Gradually increasing jogging time will improve the blood supply capacity of the heart, and it is advisable to sweat slightly every time.
What is the best sport to learn? It depends on personal preference. I don't think it's for sports.
Give the landlord a suggestion:
It depends on your own situation, such as work, living habits and so on.
A. If you are an office worker, it is recommended to relax like table tennis and badminton. Golf is good if you have enough conditions.
B, if you are a student, hehe, in this era, basketball is of course the first choice, followed by some intense sports such as football, which is the first choice of millions of people. Note: Never drink carbonated drinks after strenuous exercise, and certainly not at noon in summer.
C. Older people can play Tai Chi, and they can go dancing in the nearby park at night if they have nothing to do.
Hehe, I wrote them all myself, hoping to help the landlord!
Which exercise is most beneficial to your health? Well, I prefer football, but if it is the best, I think basketball is the best. In fact, as long as you love sports, it is all the same.
What's the best thing to eat before exercise? Replenish energy, drink a glass of milk, eat steamed bread or steamed bread, which will be good for the competition.