What should I eat after drinking is good for my health? Raw eggs do have some benefits, but they are too strong. The expensive bottle of Maotai itself is a health wine that is not easy to get drunk. You can drink some yogurt, light tea and dessert after drinking.
What is suitable for drinking after a long run? Drink electrolyte drinks after long-distance running, because the cardiopulmonary exercise of long-distance running will make the body sweat a lot and lose a lot of salt in the body. At the same time, your physical fitness will continue to decline. You can add some sugar to make sugar and fat produce energy under aerobic oxidation.
You can also do it yourself. 4%~8% sugar and 0.5~0.7% sodium are added into the water. If you find it troublesome to adjust the proportion, you can also put a small amount of sugar and salt in a bottle of water.
Drink water before, during and after long-distance running.
Run away before a long run.
Breathe with your small mouth during long-distance running, not your big mouth!
Take a sip after a long run, the slower the better! !
What we are talking about here is normal temperature water. You can't drink cold water, let alone ice water!
What should I eat after abortion! Good health analysis: hello. After abortion, you should eat more nutritious foods, such as chicken, lean meat, eggs, milk, beans and bean products. Drinking more chicken soup and fish soup and avoiding sexual foods, such as peppers and wine, will cause congestion of sexual organs and increase blood flow. Suggestion: In addition, you should pay attention to rest and actively carry out anti-inflammation. Here's to health.
What food should I eat after abortion is better for my health? Nursing after abortion is very important, which is also commonly known as small confinement. You should stay in bed for the first three days after the operation. Premature exercise may prolong bleeding time. Generally, it is good for your recovery to avoid physical labor and physical exercise for half a month. It is necessary to increase nutrition appropriately, because surgery will cause a small amount of bleeding and cause certain harm to the body. Therefore, some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or bean products, should be supplemented in time. After abortion, the body's resistance drops, so pay more attention to personal hygiene. Because the endometrium has left a wound, it leads to an increase in secretion of * * *, which becomes a favorable condition for bacterial infection and reproduction. Therefore, we should pay special attention to the cleaning of external genitalia, clean vulva in time and change sanitary napkins frequently; Avoid bathing for half a month and change frequently; It is absolutely forbidden to share a room for one month to prevent bacterial infection. Prevent gynecological diseases such as endometritis, salpingitis and pelvic inflammatory disease. Implement contraceptive measures and take appropriate contraceptive methods under the guidance of doctors to prevent pregnancy again. We must not neglect daily contraception and rely on induced abortion, because repeated induced abortion will increase the probability of gynecological diseases and seriously damage our health. After the operation, * * * secretion has peculiar smell, accompanied by fever, abdominal pain and other symptoms. If there is infection or residue in the uterus, you should go to the hospital for examination and treatment in time to avoid aggravation. Pay attention to the following points in diet adjustment: 1. Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products. 2. Because of weak body, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation. 3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should not eat food related to sex, such as pepper, wine, vinegar, pepper and ginger. , can make the sexual organs congestion, increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided. It is recommended to take 3-5 pairs of biochemical soup (six angelica, one and a half fried licorice, four chuanxiong, one peach kernel, one black ginger and two Eucommia ulmoides). ). Here are a few more recipes: 1. Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion. 2. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum. 3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care. 4. Carp in fish can promote uterine contraction. The above is for your reference. Wish you good health.
Is long-distance running good for your health? Long-distance running has the following advantages:
1, the influence of long-distance running on human nervous system: Long-distance running can adjust the reasonable alternate conversion of excitation and inhibition of nerve center, avoid excessive tension of nerve thinking center, eliminate brain fatigue, improve learning efficiency and improve memory;
2. Low-temperature long-distance running can activate the body's protective response and regulate the function of brain body temperature center;
3. Long-distance running can also promote blood circulation, accelerate the blood volume in the brain, provide more oxygen and nutrients to the brain, make the brain awake, improve the thinking ability, improve the function of the nervous system, and improve and perfect the control and adjustment capabilities of various organs and systems.
4. Long-distance running can enhance the strength of myocardial contraction, improve the oxygen-carrying ability of red blood cells in blood, make blood vessels strong and elastic, activate lymphocytes and improve human immune function.
5, often participate in long-distance running, you can also change the structure in the bones, enhance the weight of the bones, and improve the flexibility of the joints.
6. Long-distance running is good for feeling comfortable and cheerful. Because this kind of long-distance running does not pay attention to the outcome of the competition, it only seeks to keep fit in a relaxed and happy way, so it is very beneficial to alleviate the mental and psychological tension brought about by high-tempo and high-intensity sports in modern society.
7. Long-distance running exercise plays a very good role in cultivating people's tenacious will to overcome difficulties and temper hard work.
What should I add after a long jog? Light salt water will do. Jogging for a long time, sweating more, losing more water and salt in the body. The correct way is to drink some drinks containing potassium and sodium. Drinks like Pulse already contain almost all the substances you consume after jogging, so it is recommended to drink this. If you don't have that much money, just add some salt (not too much) to your own water.
Is drinking tea good for your health? What should I drink? Very good, it can make your mouth fresh, and you have no energy to drink when you study or work, which can refresh you; But drinking too much will make your feet soft, but it's an accident. Just drink at ordinary times!
Is long-distance running good for your health? At the beginning of long-distance running, because the oxygen supply lags behind the needs of muscle activity, there will be leg weight, chest tightness, asthma and other phenomena, especially those who often do not exercise, but this is normal. If you feel uncomfortable, you should stop and walk a few hundred meters. If you feel particularly uncomfortable, you should stop running. How to correctly master the breathing method in long-distance running is an important part of practicing long-distance running, and it is also the key to mastering the running rhythm of long-distance running, preserving physical strength and improving performance. First, the middle-distance running teaching students breathing problems 1. Hold your breath consciously, and then gasp. In the teaching of middle and long-distance running, I found that some students are often unconsciously nervous when they are just practicing, which leads to poor breathing and tense chest muscles. The heart, lungs and other organs in the chest are compressed, forming breathlessness, and then panting for running. From a physiological point of view, holding your breath will increase the internal pressure in the chest, hinder the venous blood return and reduce the cardiac output. Moreover, holding one's breath and taking a deep breath can keep the muscles tense, which limits the exchange between tissues. Especially in the case of insufficient oxygen metabolism, it further aggravates the hypoxia of tissues, and the concentration of lactic acid in muscles rises rapidly, leading to premature fatigue and affecting the training effect. In addition, because students begin to practice, it is easy to affect the norms of body movements, the consistency of movements and the speed of running. 2. Poor footwork and breathing rhythm. In the process of teaching, most students don't coordinate their breathing and footsteps in running, and their movements are not coordinated in practice. After a training class, it looks very difficult. There are generally two ways to breathe when running: one step at a time and two steps at a time. This action involves whether the rhythm between breathing and footsteps is consistent. Some students are not skilled enough for beginners and have a poor sense of rhythm. In addition, they breathe in quickly and move slowly when running, which leads to inconsistent steps and breathing, and finally leads to panting and loss of rhythm when running.