1. Running: In the process of running, it can make the muscles of the whole body move and accelerate the burning of fat in the body, which can play a certain stovepipe effect. It is suggested that jogging time can be controlled in 30~45 minutes, and the speed should not be too fast, which can make muscles consume more fat and is the golden exercise of stovepipe exercise.

2. Climbing stairs: When climbing stairs, the legs are generally the main exercise parts, which can accelerate local metabolism and promote stovepipe.