The ultimate goal of slimming exercise is to lose weight. It is best not to do this exercise during the milk return. If you want to do it, you'd better wait until the milk returns completely. Because at this time, if you are in a hurry to do breast enhancement exercise, it may be easy to shrink your chest.

Can breastfeeding mothers do weight-loss exercises? Ma You during lactation can do weight loss exercise appropriately.

There are many kinds of exercises to lose weight. If you want to jump during lactation, you'd better choose a slimming exercise with gentle movements and small range! Generally speaking, the numbness during lactation needs to wait until the body recovers before losing weight. Of course, you can do a little exercise 2 months after delivery, but you can't jump into strenuous weight loss exercise. Six months after delivery, if the body recovers well, Ma Ma can jump all kinds of weight-loss exercises happily.

When is the best time to do weight-loss exercises? Weight loss exercises should be done three times a day, and it is more appropriate to do them once in the morning and once in the evening.

If your time is limited, then Mom.com suggests that it is best to do weight loss exercise in the afternoon. Research shows that the human body is at its best between 4-7 pm, during which the human body can bear more exercise intensity, which is also a better time to lose weight. But this is not the only thing. If you are an office worker, you can adjust your best exercise state to the evening through self-adjustment.