Bouncing exercise TOP 10

10 frog jump is not much to say.

No.09 climb stairs with weight, with barbells or dumbbells.

No.08 high grip can effectively improve 10cm bounce.

The effect of pushing the No.07 neck forward is similar to that of grasping the height.

06 belly jump and abdomen contraction require a lot of strength for human hip flexion, and the strength and range of hip flexion determine the speed of the trainer when running. The effect of belly dance is reflected in the run-up and one-legged take-off.

No.05 Golden Rooster is independent, and the improvement of bounce involves many elements: strength, speed, coordination and balance. Good practice is helpful to run-up take-off and air confrontation after take-off

Coordination and explosive force training in touching the ball and taking cash with No.04 heavy ball

No.03 hip flexibility practice hip flexibility = practice waist and abdomen = awesome pull rod. If your hip dies, you will be insulated from the strong jumping force.

02 barbell squat Top 10- Top 03, the ancestor of the eight methods. Practicing this well is the premise. Only by practicing well can we complete other kinds of training well. Squat is the best way to train leg strength, because all exercises come from leg strength!

065438 +0 heel lift is helpful to improve the strength of calf flexors. When parking and braking, the force is applied to the flexors and extensors during the sprint. Only when the flexion and extension are strong can a strong jumping force break out.