In fact, as long as you start exercising, your body will change to adapt to the external environment. That is to say, from the first day you start exercising, your body has already begun to adapt and change, but this change is relatively small in a short time, and it can only be clearly felt if it accumulates to a certain extent.

It doesn't mean how long it takes to have an effect, but it takes some time to accumulate the effect, so that you can observe or feel the change of sports ability with the naked eye.

Different physical qualities before training, different training intensity and arrangement every day, effective management of diet and guarantee of sleep quality. Every part directly affects the last one? Grades? . This is like relaxing the credit system in a university, being quick-witted and eager to learn, and perhaps completing four years of course credits in two years; However, if you are not a reader with a good mind, you are basically copying the exam. However, in this case, you will always fail. It may take an extra two years to delay graduation before you can complete all the course credits.

Before you train, if you are a diligent person in the later period and conform to the habits of fitness and diet, you can still ensure enough sleep. Generally speaking, after a year of training, the body shape will change substantially compared with that before training, and the proportion of body components will also change. Usually, the muscle content will increase and the fat content will decrease.

The partners who have made small achievements in fitness are usually measured in years. For example, you can see that some fitness models have always been in good shape, usually after more than three years of hard training. Fitness requires a high degree of self-discipline. You can't get the figure you want by fishing for three days and drying the net for two days.

If you are going to embark on the road of fitness, you should first guard against arrogance and rashness. Because many fitness partners give up after two or three steps, they can't see the effect, which is another major part of this article. Only a good fitness mentality can be worthy of a strong figure, of course.