Followed by spicy food, these spicy foods are very irritating, which will not only affect the stomach, but also affect the formation of muscles, and generally spicy foods are also very oily and harmful to the body, so eat less greasy and spicy foods.
2. Sufficient heat and energy. Fitness is exhausting and you will sweat a lot. At this time, your body will be very short of salt, so you must replenish energy in time after fitness. You can prepare a bottle of light salt water before fitness, which can replenish the salt that your body lacks in time and quickly restore your physical fitness.
After fitness, fat will burn and muscles will gradually form, but the formation of muscles requires a lot of calories. Muscle can't be formed without heat, or even if there are muscle lines, it won't look good. Therefore, you should consume a certain amount of calories after fitness. In order to prevent weight gain, you shouldn't eat a lot of calories. You should eat high-calorie and low-fat meat, such as chicken breast or beef.
3. Eat more vegetables and fruits. Vitamin supplement is also very important for fitness people, and you should always eat some vegetables and fruits.
Extended data:
The benefits of fitness long-distance running to human body;
1, long-distance running can improve the function of respiratory system and cardiovascular system. Scientific practice has proved that long-term rhythmic deep breathing can make people inhale a lot of oxygen. If the oxygen intake exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells. Secondly, long-distance running also improves the oxygen supply state of myocardium, accelerates myocardial metabolism, thickens myocardial fibers and enhances myocardial contractility, thus improving the working ability of the heart.
2. Long-distance running is conducive to disease prevention and treatment. Long-distance running accelerates blood circulation and cleans up harmful substances in the excretory system, thus making it difficult for harmful substances to stay and spread in the body. According to the determination,/kloc-running 3000m in 0/6 minutes or 5000m in 25 minutes can reduce blood cholesterol. This has a good preventive effect on the elderly who are prone to different degrees of hyperlipidemia, which in turn leads to arteriosclerosis, coronary heart disease and cerebrovascular disease.
3, fitness long-distance running is conducive to a comfortable mood and a happy spirit. Keeping fit in a relaxed and pleasant way in long-distance running is very beneficial to relieve the mental and psychological tension caused by high-tempo and high-intensity exercise in modern society. This kind of relaxed and pleasant exercise can best promote the release of endorphin bark, a polypeptide substance in the body, thus giving people lasting euphoria and sedation. In addition, because long-distance running makes people full of optimism, it helps to increase appetite, strengthen digestive function and promote nutrient absorption.
People's Network-How should fitness people pay attention to diet? Which foods are better?
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