There is certainly a difference between doing 100 push-ups intermittently and doing 100 push-ups continuously. The difference is that most people can't do a set of 100 push-ups, and only a few strong people can do 100 push-ups without rest. In fact, there is a big difference between the two in fitness and shaping. Doing 100 push-ups at one time is definitely better than taking a rest later.

Actually, it's the same sentence. Not everyone can do 100 push-ups at a time without rest, which is also very difficult for some fitness experts. If we normal people want to lose weight or keep fit, we should establish an exercise group according to our own physique and goals. If you are willing to endure hardship or want to see the effect quickly, you can divide 100 push-ups into two groups, with 50 in each group. But for those fitness experts, it may be true that a set of 100 push-ups can make them progress.

But don't be desperate for the effect of losing weight and fitness, or try to be brave and blindly set goals for yourself without looking at your actual situation, which is likely to be counterproductive. For example, you don't usually do push-ups. This time, you did seventy or eighty push-ups to show off in front of everyone. I believe that your unrestrained exercise will definitely hurt yourself. So how many push-ups you can do depends on your actual situation.

If you do push-ups during your break, it is possible for a normal person to give him a day and give you 1000 push-ups, but you must keep fit and never fish for three days and dry the net for two days. I believe that as long as you stick to fitness or lose weight, you will definitely get a strong body.