How to avoid hip injury, we should pay attention to the following points:

1, Tai Ji Chuan emphasizes the relaxation of muscles, joints, upright body, weak collar, chest, shoulders lowered, waist and buttocks relaxed, and the combination of internal and external joints to maintain the normal function and correct position of each joint. On the other hand, the posture is not standardized, which will cause joint damage for a long time.

2. The lower the Tai Ji Chuan posture, the greater the pressure on the knee joint and hip joint, the faster the movement and the greater the inertia force, which will inevitably mobilize more muscle fibers to participate in the work, so as to support the knee joint and hip joint to maintain the support balance. Therefore, for the purpose of fitness, it is best to practice Tai Ji Chuan with a higher posture and a slower movement, especially for the elderly. Don't squat too low, but move slowly and gently.

3. Pay attention to muscle relaxation before and after practicing boxing. If you don't have enough activity, you start boxing, and the muscle ligaments around your knees and hips are still stiff. Inadvertent movements can lead to joint sprains. Because Tai Ji Chuan is an exercise of relaxing hips and bending knees, if you don't do enough rest activities after boxing, your leg muscles will be stiff, which will lead to joint strain and even seriously damage your hips and knees.

4. Pay attention to the position and angle of your feet. For example, in lunge, Yang-style Tai Ji Chuan requires the front toe to lean forward, the rear foot to be about 45 degrees to the left, and the hips to be open, so that the shoulders and hips are integrated, the elbows and knees are integrated, and the hands and feet are integrated (that is, the outer triad) to ensure the consistency of the thighs, calves and toes. If you do it wrong, it will cause knee and hip injuries.

5, for more difficult movements, pay attention to the essentials. For example, turn around and swing the lotus, turn around and swing your feet with legs, not just moving your legs without moving your waist, but reflecting the "main waist"; In addition, when swinging your feet, you should pay attention to pulling your back with your chest, and your legs and knees are slightly bent to avoid pulling the ligaments of your hips and hip joints because of the inertia of your legs.

The above points are only for your reference when practicing boxing.